COMPLETE 3-SESSION PROGRAM ON 3 CD’S

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You know what it's like. That old familiar feeling starts to trouble you; it grows and mutates, sucking your energy, attention, and logical thought into a ball of aching tension, clouding your judgment and influencing your actions. You hate it, and it never helps.

Whatever you've tried hasn't worked, so you're looking for something different.

Anxiety comes in many forms, but it’s usually caused by fear of something that you think is about to happen, and the way that it’s going to make you feel. Your imagination perceives an impending threat, and fires off a salvo of chemicals into your brain and bloodstream to alert you. Many people suffer all their lives, and never acknowledge that they need help to get on top of the condition.

Yet, once you understand what's happening, it's not that difficult to adapt your response so that the effects of these chemicals are suppressed, and you get back to normal quickly without losing your focus. Using hypnosis, you'll learn to separate your thoughts and feelings when anxiety approaches, and to focus on the outcome, not the process.

Hypnosis is one of the most effective tools around for managing anxiety. The techniques you'll quickly learn in this program will enable you to confidently face your anxiety symptoms, and block their negative effects at source. Using hypnosis, at your own speed, and in your own space, you'll quickly understand the changes in your behaviour which will work, and make them.

You'll learn to separate your thoughts and feelings when anxiety approaches, and to focus on the outcome, not the process. You'll be able to remain cool and calm in the face of your challenges, and navigate yourself, and those around you, through those difficult situations.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

Procrastination -  You hate it, and it never helps. How come other people seem to get things done? You know what it's like. You've things to do but you're finding every possible reason to avoid getting started.

Why does it always have to be this way?

• Maybe you’re a perfectionist? You don’t want to start something because you’re fearful of your ability to complete it to your own high standards, even though you may have done it – successfully - many times before.

• Or maybe you feel inadequate or unworthy? You think – usually wrongly – that you’re going to fail, so you’d rather not take the risk. Even though you know this is an illogical mind-set.

• Or is it simply that you hate the things you have to do, so you find any reason to avoid doing them? Until you absolutely have to!

By the time you complete the three sessions, you’ll have acquired all the tools and techniques you need to face any task with calmness, and the confidence in your ability to deal with any challenge.

And you'll feel a whole lot better than you do right now!

COMPLETE 3-SESSION PROGRAM ON 1 CD

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OVER 50,000 AUDIO RECORDINGS DOWNLOADED...

In How to Master Self-Hypnosis in a Weekend, professional hypnotherapist Rick Smith demonstrates a remarkable step-by-step system which anyone can use to succeed. Follow this system and you'll quickly master the key self-hypnosis techniques, enabling you to drop easily and quickly into a comfortable trance, anywhere, anytime.

In this complete course, you’ll learn;

• How to master simple self-hypnosis techniques so that you can relax into a comfortable trance, anywhere, anytime.

• How to use your new self-hypnosis skills for relaxation and recreation.

• How to use self-hypnosis to control stress, and to centre yourself.

• How to attack bad habits, such as smoking, drinking, over-eating; in fact, anything that you feel the need to change.

• How to empower yourself for motivation, focus, and commitment.

Learn the same techniques I train and use with my personal clients, for a fraction of the cost and time, and without the inconvenience of having to visit a hypnotherapist. My voice will guide you through the process; you’ll go at your own speed, and if you follow the system, you’ll find success.

Who knows where it might lead you?

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

WHAT’S HOLDING YOU BACK?

• Maybe you’re struggling with social situations? Wanting to start new friendships, but wary of putting yourself out there.

• Perhaps you want to be more confident in your work life? You’ve seen how more assertive people progress and succeed, and you’d like to be able to do that for yourself.

• Or are you facing presentation or performance anxiety? You have a great story to tell, but you’re held back, anxious about the things that could go wrong, and ignoring the - more likely - outcome that everything goes right?

In Cool, Calm, Confident You,  you'll be re-discovering strengths you’ve unwittingly suppressed or buried, and learning how to put them together and make them work for you, in your new, confident persona. It’s rather like upgrading your software with a version which makes better use of your resources, and delivers you a more satisfactory outcome than the previous version.

These hypnosis tools will empower you to modify your emotional responses and remove the unnecessary obstructions to living your fuller, more confident life. 

Once you’ve understood the rewards, you’ll be highly motivated to learn and practice the methods of obtaining them.

COMPLETE 5-SESSION PROGRAM ON 2 CD’S

£17.60

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TIME to START SLEEPING WELL

Do you suffer from Sleep Deficit?  You feel tired and listless during the day. Your work suffers, your relationships are strained, and your health is compromised. Whatever you've tried, it hasn't worked. You need help.

A third of all adults suffer from insomnia or sleep deprivation. It doesn't have to be that way. In Sleep Fast, Sleep Deep, Sleep Now, clinical hypnotherapist Rick Smith delivers five brand new hypnotic sleep inductions, designed to return you to a normal, healthy sleep cycle in the shortest possible time.

You'll be given a five-night hypnosis program, to discover the approach that works best for you. You can stream or download the recordings (more than three hours in total) anytime.

Hypnosis (like sleep) is all about mental and physical relaxation, which is easily achieved using these recordings. Once you reach your calm, tranquil trance state, it's one small step to slip into deep, restful sleep.

Just relax and commit.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

You know what it's like. That old familiar feeling starts to trouble you; it grows and mutates, sucking your energy, attention, and logical thought into a ball of aching tension, clouding your judgment and influencing your actions.

It starts in your head, but it invades your whole body, and you hate it. Many people suffer all their lives, and never acknowledge that they need help to get on top of their stress. But it needn’t be that way for you. It’s time for action.

Behind the scenes, stress can wreak havoc on your body, significantly raising your risk of illnesses such as heart-disease, stroke, diabetes, obesity, and dementia. Scientists now consider underlying stress to be one of the top-three hidden killers.

The main culprit is cortisol, a naturally occurring, usually benign steroid hormone, which regulates many of your body’s important functions. But when uncontrolled cortisol is allowed to flood your body, the damage is serious, and cumulative.

Once you understand what's happening, it's not that difficult to adapt your response so that the cortisol effects are suppressed, and you remain stable and grounded without losing your focus.

By using hypnosis, at your own speed, and in your own space, you'll quickly understand the changes in your behaviour which will work, and make them.

COMPLETE 5-SESSION PROGRAM ON 2 CD’S

£17.60

free worldwide shipping

Whatever happened to your easy life? These days, there’s so much to do. It saps your energy and your focus. Some days you just can’t be bothered…

Your logical brain knows what you need to do, and when and how to do it. But your emotional brain is pulling you backwards, acting like a hacker, sending you false code -

• “Don’t start that task because we might fail, and we know how that feels!”

• “It’s so cosy here on the sofa, we can paint the fence some other time!”

• “We don’t need a promotion, who wants to hustle that hard?”

So you languish in your comfort zone, fooling yourself that this is the life you want, when you’re actually feeling guilty, embarrassed, or ashamed because you know it’s not the life you really need. You should be doing something. It’s your emotional bad code, causing you to behave sub-optimally, and it’s holding you back from achieving your potential.

In the three sessions of The Motivation Code, we’ll hunt down that broken code, and replace it with new, effective code that will fire your positive, energetic “Let’s Get This Done” response instead of your old “Let’s Not Bother Today” submission.

COMPLETE 5-SESSION PROGRAM ON 2 CD’S

£17.60

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Whether you want to lose five pounds or fifty, the challenges are the same: You start out with the best intentions, and a couple of recipe books. After a few days, you’re bored to death or constantly hungry. Your resistance is low and you slip, giving in to temptation. You convince yourself you’re a failure, and you’re back to square one.

It’s a constant struggle between what you want and how badly you want it. Your body has got used to the way you feed it, and it fights back when you cut off its supply of comfort foods. The combination of hunger pangs, cravings, energy loss, and boredom combine to overcome your powers of resistance. It’s just not a happy place to be.

It doesn’t matter which diet you choose; Low-Carb, Low-Fat, Paleo, Atkins, Clean Eating, South Beach, or anything that’s proven to work. This three-session hypnotherapy program will arm you with the mental strength and secret weapons to make sure you stick to your mission, and achieve your target.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

ESCAPE THE MADNESS - FOR A WHILE!

We live in a turbulent and unpredictable world right now. It’s hard to ignore the constant background noise, the 24-hour news cycle, and the day to day uncertainty of events we can’t influence or control. Imagine how it could be if you found a way to escape, to take time out from the real world, from time to time?

These three new hypnosis sessions have been created to relax you like never before. Why not pause your hectic life for a while, and contemplate the things that really matter to you, things that get forgotten in the daily chaos? Or simply drift for a while, and think about nothing at all.

Each of the three sessions combines a deep and relaxing hypnotic state with a guided journey to a place of calm contemplation and clear thought.

• You’ll be invited to explore your human potential, to clear your path to where - and who - you want to be.

• You’ll learn how much more control you possess than you think, and how to use your powers wisely.

• You’ll centre yourself and discover how to refresh and rejuvenate your body and mind, gathering your energy for the exciting times ahead.

These Ocean of Calm recordings can be used anytime, anywhere, whenever you feel the need to press pause for an hour.

The sessions are especially suitable for use at bedtime.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

If your weight or your health is heading in the wrong direction, take action. This 3-part Hypnotherapy Program will empower you to actively and mindfully control your food and drink choices. You'll learn to reject and avoid hidden sugar in fast food, ready meals, fizzy drinks, cakes and cookies, sweets and chocolate, and even fruit and vegetables.

Hypnosis enables big changes with little effort. Replacing outdated, damaging habits with new, healthy, automatic behaviour is our objective. All you have to do is relax and listen. Once you commit to the program, you'll be taking firm control of your daily decisions, and you'll feel a whole lot better than you do now!

Yet, once you understand what's happening, it's not that difficult to adapt your response so that you don't just resist temptation; it doesn't happen at all. Using hypnosis, you'll learn to separate your thoughts and feelings when cravings occur, and to look past the short-term pleasure hit to the longer term lifestyle benefits.

You'll regain control of what you put in your body, and what you get out of your life.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

IT’S NOT ALWAYS EASY, BUT IT’S ALWAYS WORTH IT!

You probably don’t need a lecture about the importance of physical activity for your long-term health. But do you need some help with your motivation?

• Maybe you’re considering exercise and fitness for the first time in your life.

• Perhaps you were active when you were younger, but then real life got in the way, and you’ve not been trying much for a few years?

• Or are you a reluctant exerciser, already convinced of the health benefits, but still struggling to motivate yourself from time to time?

You can be better. Active Energy Now is my new exercise & fitness motivation hypnotherapy course. It includes three sessions of original, professionally recorded hypnotherapy, and it's ideal for anyone struggling to start or maintain an active, energetic lifestyle.

The secret weapons you’ll learn in these hypnosis sessions will equip you with everything you need to make a plan, get yourself moving, and prevent you slipping back.

It doesn’t need to be hard or time consuming. It’s about ensuring that you do more tomorrow than you did today.

COMPLETE 3-SESSION PROGRAM ON 3 CD’S

£21.39

free worldwide shipping

If you sometimes struggle to quieten your mind and calmly fall asleep, this program is for you.

Getting enough good quality sleep will dramatically transform your health and well-being, so struggle no more.

Hypnosis is one of the very best ways to positively affect your sleeping habits. The effects of deep trance, like the techniques in these sessions, will ensure you fall asleep faster, and stay asleep longer.

These powerful hypnosis sessions will relax you like never before, guiding you deep in into trance, on a vivid and immersive journey to the very edge of slumber.

Here are the sessions,

DISC 1 - DEEP BLUE SEA - EXPLORE THE OCEAN’S DEPTHS

Following this gentle yet powerful induction, you’ll join your captain for the trip of a lifetime, to the depths of the ocean in your own chartered submersible. Expand your imagination as you descend into the unexplored expanse and discover the amazing sea-life that lives beyond our normal experience. Packed full of visual, auditory and kinaesthetic highlights, you’ll fully immerse yourself in the adventure until nourishing, healing sleep takes over.

DISC 2 - TROPICAL SUNSET - LET NATURE SOOTHE YOU

Relax and submit to this deeply satisfying and immersive experience as the sun sets over your tropical island and the stars come out to entertain you. Experience your natural connection to the universe or simply relax, enjoy your favourite cocktail, and let the day transition to night. Vivid imagery, sensual atmospherics, and the spectacle of nature doing it’s best work will guide you to the wonderful restorative power of deep, restful sleep.

DISC 3 - GALACTICA - JOURNEY TO THE EDGE OF SPACE

Millionaires are spending a fortune to reserve a seat on the Galactica spaceship, and it won’t even fly until 2023, but you don’t need to wait. Deep in hypnosis, you’ll join your pilot for the world’s most exciting ascent as you fly at Mach 3 to where the atmosphere ends and space begins. You’ll experience weightlessness, the amazing view of the earth’s curvature, and the sensational star-scape that’s only visible from orbit. Unless you fall asleep first!