Clear the Past, Make Room for Joy

• 3 X FULL-LENGTH HYPNOTHERAPY SESSIONS

• 2 X HYPNOSIS CONDITIONING SESSIONS

• MP3 - PLAYS ON ANY DEVICE

• download now and begin today

Shift Your Thinking, Change Your Life

Letting go of the past is one of the most empowering decisions we can make. When we dwell on old mistakes and regrets, we trap ourselves in a cycle of repetition, expecting different results while doing the same things.

But the past doesn’t have to define us. It's a lesson, not a life sentence. To move forward, we must first break free from these patterns and embrace the possibility of change.

Moving on isn’t about forgetting the past; it’s about accepting it, learning from it, and then releasing its hold. Carrying the weight of old missteps only limits our ability to grow and explore new opportunities. By letting go, we give ourselves room to choose intentionally, rather than reacting out of habit or fear. Each day becomes a fresh chance to create the life we truly want.

I created this new three-session hypnosis program with a single objective; to enable you to finally let go of the anchors that restrain you, and move on, full of commitment and intention.

Ultimately, the power to shape the future lies in your hands. The past offers wisdom, but it’s in breaking free from it that we find freedom. Moving forward means daring to do things differently, trusting in the possibilities ahead, and choosing not to let old mistakes dictate new actions.

Let go, and open yourself to a brighter, more fulfilling future.

Reframe Your Thoughts for PERMANENT Positivity

Every day is a new opportunity to break free from old patterns. Ask yourself, “What do I truly want now?” instead of reacting from a place of fear or habit. By letting go, we give ourselves permission to make conscious choices, to act with intention rather than automatically repeating the same actions, hoping for different results.

This program will open your mind to the choices you have, and those you’ve been avoiding, which can accelerate you toward the life you deserve. Once you commit to moving on and letting go, the benefits flow in abundance:

Freedom from Emotional Baggage:

Letting go of the past frees you from the weight of emotional baggage. Holding on to old hurts, regrets, or disappointments keeps you stuck, making it difficult to move forward with a light heart. When you let go, you make space for new emotions, experiences, and opportunities that will help you grow into the person you're meant to be.

Embracing New Opportunities:

When you're focused on the past, it's easy to miss out on what’s happening in the present or what the future could hold. Leaving the past behind allows you to approach life with fresh eyes and an open mind, making you more likely to see and seize exciting new opportunities that might have gone unnoticed otherwise.

Reclaiming Your Power:

Dwelling on the past can make you feel powerless, as if you’re stuck in a story that’s already been written. By choosing to let go, you take back control of your narrative. You're no longer defined by old experiences, but rather by the choices you make now and in the future.

Healthier Relationships:

Letting go of past experiences helps you create healthier, more fulfilling relationships. When you carry old hurts or unresolved feelings, it’s easy to project them onto the people around you. By leaving the past behind, you can engage in relationships with more trust, openness, and vulnerability, fostering deeper connections.

Fostering Personal Growth:

Holding onto the past can limit your ability to grow. If you’re constantly reliving old experiences, it’s hard to learn new lessons and develop new perspectives. Letting go creates the mental and emotional space you need to evolve, explore new ideas, and become the best version of yourself.

Reducing Stress and Anxiety:

Reliving past mistakes or failures can cause stress and anxiety, especially when you worry about repeating them in the future. By releasing the past, you can focus more on the present moment, reducing anxiety and bringing more peace and calm into your life. This mindset allows you to approach challenges with a clear head and a calm heart.

Rediscovering Joy:

The past can hold both good and bad memories, but if you're constantly looking back, it can be hard to find joy in the present. When you let go, you open yourself to experiencing life as it is now. Small moments of happiness and beauty that you might have missed become easier to appreciate when you’re no longer stuck in yesterday.

Building Resilience:

Letting go of the past doesn’t mean forgetting it, but it does mean learning from it and moving on. This process builds resilience. Each time you choose to leave old hurts or disappointments behind, you strengthen your ability to bounce back from future challenges with greater ease and confidence.

Allowing for Forgiveness:

Sometimes the hardest part of leaving the past behind is forgiving yourself or others for mistakes. But forgiveness is a powerful act of liberation. By forgiving and moving forward, you free yourself from anger, guilt, or resentment, allowing you to heal and live with a lighter spirit.

Living Authentically:

When you're no longer tied to past experiences, you're free to be who you truly are, not who you were in a specific moment or situation. This opens the door to living more authentically, based on your current values and desires. Without the weight of the past holding you back, you can pursue your dreams with clarity and purpose.

A sequential three-step approach

Here’s what to expect from the three sessions;

1. Cognitive Restructuring (24 MINS)

Cognitive restructuring is a core technique from cognitive-behavioral therapy (CBT). It involves identifying and challenging negative or unhelpful thoughts that keep you anchored to the past. By recognizing these cognitive distortions - such as overgeneralization, catastrophizing, or personalizing - you can reframe your thinking to be more balanced and realistic. This process helps in reducing emotional distress and shifting focus from past regrets or mistakes to present opportunities and future possibilities.

2. Mindfulness and Acceptance - EMBRACING THE HERE & NOW (27 MINS)

Mindfulness involves staying present and fully engaging with the here and now. Instead of ruminating on past events, mindfulness encourages you to observe your thoughts and feelings without judgment. Acceptance, a key component of mindfulness, involves acknowledging past experiences without trying to change or avoid them. This reduces the power of past memories to trigger negative emotions, allowing you to live more fully in the present.

3. SOFT-CENTRED - THE POWER OF Self-Compassion (32 MINS)

Self-compassion involves treating yourself with kindness and understanding, especially during moments of pain or failure. It helps break the cycle of self-criticism and rumination over past mistakes. By cultivating self-compassion, you can develop a healthier relationship with yourself, making it easier to let go of the past and move forward. It’s important to balance compassion for yourself with compassion for others, because it’s all too easy to give to much of yourself.

Taken in sequence, these powerful sessions will enable you to disconnect and de-couple from those ghosts of the past that have anchored you until today. Now you can move on, without judgment or regret.

HOW YOU'LL SUCCEED FASTER with hypnosis

As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short training recordings (included free in your download package) before you set to work on your anxiety.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training recordings, you’ll find the therapeutic effects of the main recordings will be many times more successful.

WILL IT WORK FOR ME?

It’s a fair question.

The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.

So there’s no risk, but a huge potential reward.

Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.

SAY GOODBYE TO THE past that held you back

All the things you’ll learn and practice in these sessions have always been in you, and hypnosis will bring them to the surface so that you can utilise your own resources to apply them.

Every day, around the world, countless people are turning to hypnosis to help support them through the tough times, and live a life of happiness and freedom.

Once you commit, you’ll be surprised at how quickly and easily the changes come, and you won’t recognise the old you any more.

You’ll feel confident, you’ll live in the moment, and you’ll look forward to a brighter, happier future.

Each of the three recordings has a short introduction, following which you’ll begin the hypnosis. The three Moving On recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.

All you have to do is relax!

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