Goodbye bad habits, hello easy change!
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
115m total running time
MP3 - PLAYS ON ANY DEVICE
SMALL shifts FOR BIG OUTCOMES
Ever feel like you’re getting in your own way?
Most of us do - often without even realising it. We’re not talking about big, dramatic self-sabotage. It’s the little things - the overlooked, everyday choices that quietly shape the way we feel, think, and move through life.
The good news? Small, positive shifts can create huge results.
This isn’t about quitting anything. No drastic overhauls. No pressure. Instead, this program is about awareness - tuning in, recognising what serves you (and what doesn’t), and making choices that lead to a happier, healthier, more balanced life. Because when you sharpen your instincts and adjust your habits in real-time, those little shifts add up to something incredible.
In this program, you’ll discover how to:
Recognize automatic habits – Learn to spot the routines that don’t serve you and reframe them effortlessly.
Make better choices instinctively – No force, no willpower battles - just a natural alignment with what benefits you.
Strengthen your body-mind connection – Understand what your body needs, move more, and feel stronger.
Create balance and resilience – Reduce stress, improve sleep, and feel in control of your emotions and routines.
Enjoy the process – This isn’t about discipline or restriction—it’s about feeling good every single day.
Through three powerful hypnosis sessions, you’ll shift into a mindset of conscious awareness, helping you fine-tune your daily habits with ease. And the best part? These changes are yours for life - no struggle, no stress, just a natural, ongoing evolution into the best version of yourself.
Ready to start? Let’s do this. 🚀
WHAT WILL YOU CHANGE FIRST?
We all have habits - some that lift us up and others that quietly hold us back. Imagine feeling energised every morning because you’ve fine-tuned your sleep routine. Or instinctively reaching for nourishing foods that make you feel great instead of sluggish. Maybe it’s moving more throughout the day, boosting your strength and vitality, or even just shifting your mindset to embrace optimism and humour, reducing stress and improving resilience.
These small, progressive changes add up - enhancing your physical health, mental clarity, and overall well-being. When you start adjusting your habits at the subconscious level, they become effortless, reinforcing a longer, healthier, more fulfilling life - without the struggle.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does - it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviours are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defences - doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviours to take root effortlessly. Instead of battling against old habits, you simply rewire them - naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change - your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behaviour, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
Change doesn’t have to take months or years. With hypnosis, it starts today.
a fresh, Unique Approach
The Healthy Habits for Longer Life program is designed to help you make meaningful, lasting changes without the struggle. Through three immersive hypnosis sessions, you’ll sharpen your awareness, fine-tune your daily choices, and develop a natural instinct for what benefits you most - whether it’s the way you think, move, or manage your energy. These aren’t drastic changes, but small, powerful shifts that add up to a lifetime of better habits, better health, and better living.
Session 1: Your Future, Your Choice
The way you see yourself determines the way you live. This first session is all about reshaping your self-perception, stacking your positive qualities, and developing the ability to recognise and release habits that don’t serve you. Without guilt or pressure, you’ll start seeing the small, unconscious patterns that have been guiding your choices—and how easily you can shift them to align with your best self.
Gain clarity on which habits lift you up and which hold you back.
Strengthen your self-image to naturally guide better choices.
Start seeing change as effortless, rather than something to battle with.
Session 2: Your Body, Your Strength
Your body is your foundation, and treating it well is one of the greatest gifts you can give yourself. This session builds respect and connection with your body, making movement feel natural and enjoyable, rather than a chore. You’ll also develop physical self-awareness, learning to recognise and respond to your body’s real needs, so you instinctively make choices that boost your energy, strength, and vitality.
Feel more in tune with your body, recognizing what it needs in real-time.
Increase movement naturally, without forcing yourself into a routine.
Experience more energy and vitality, effortlessly choosing what supports you best.
Session 3: Your Balance, Your Life
Mental and emotional well-being are just as important as physical health. This session focuses on reducing stress, improving sleep, and creating a smoother, more balanced lifestyle. You’ll learn to organize your life in a way that supports calmness and control, while also rewiring your responses to stress - so you handle challenges with clarity and ease.
Strengthen emotional resilience, so stress has less of a grip on you.
Create sustainable habits that help you stay balanced and in control.
Improve sleep and mental clarity, leading to better decision-making and well-being.
The Outcome: A New You, Everywhere You Go
By the time you complete this program, you’ll have made real, tangible progress in shaping a healthier, more vibrant life. But more importantly, you’ll have developed the mindset and tools to keep improving - long after the sessions are over.
An instinct for better choices – No forcing, no struggle - just a natural alignment with habits that serve you.
Stronger connection to your body – More movement, more energy, and a greater understanding of what makes you feel good.
A calmer, more balanced mind – Less stress, better sleep, and the ability to navigate life’s ups and downs with ease.
A lifelong ability to refine and evolve – No more being ‘stuck’ in patterns that don’t serve you. You’ll know how to adapt, grow, and improve whenever you choose.
You won’t need to force changes - these shifts will happen naturally, as part of who you are. And whenever you want a refresh, a reset, or a top-up, these hypnosis sessions will always be here to guide you back into balance.
You’re in control of your habits, your choices, and your future. And this is just the beginning. 🚀
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Healthy Habits recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘UNLIMITED OPTIMISM’ HYPNOSIS TWIN-PACK
HEALTHY HABITS FOR LONGER LIFE
MISSION POSSIBLE
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
Two powerful programs. One unstoppable mindset.
Healthy Habits for Longer Life and Mission Possible work together to create a future-proof formula for success - sharpening your awareness, boosting your confidence, and making positive choices second nature. This hypnosis twin-pack is designed to rewire your perspective, helping you step into a world where optimism isn’t just an attitude - it’s your default setting.
Healthy Habits for Longer Life – Tune into the small, effortless shifts that create long-term health, energy, and balance.
Mission Possible – Prime your mind for success, resilience, and unstoppable self-belief—so challenges turn into opportunities.
This isn’t about forced positivity. It’s about real confidence, real momentum, and a natural instinct for progress. The more you listen, the more it becomes who you are - effortless, automatic, unstoppable.
Step forward with clarity, motivation, and an unshakable belief in your future. It all starts here.
save 30% on MY ‘FUTURE FOCUS’ HYPNOSIS TWIN-PACK
HEALTHY HABITS FOR LONGER LIFE
MOVING ON - LEAVE THE PAST BEHIND
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
Let go of what holds you back. Step into the future with clarity and confidence.
Healthy Habits for Longer Life and Moving On – Leave the Past Behind combine to create the perfect synergy - helping you release old patterns while building the mindset and habits that drive you forward. This great value hypnosis twin-pack is about focus, momentum, and designing a life that aligns with your best self.
Moving On – Leave the Past Behind – Free yourself from the weight of old habits, regrets, and limitations, so you can move forward with ease.
Healthy Habits for Longer Life – Shape the small, everyday choices that create long-term well-being, energy, and success.
The past doesn’t define you - your next decision does. This twin-pack helps you break free from what no longer serves you and step boldly into a healthier, more purposeful future.
The road ahead is yours to design. Focus forward, and make it extraordinary.
SAVE 40% ON ‘HEALTHY OUTLOOK’ hypnosis triple-PACK
HEALTHY HABITS FOR LONGER LIFE
MISSION POSSIBLE
MOVING ON - LEAVE THE PAST BEHIND
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
Your mindset, your habits, your future—completely aligned.
Healthy Habits for Longer Life, Moving On – Leave the Past Behind, and Mission Possible come together in this powerful hypnosis triple-pack, designed to clear your past, strengthen your present, and empower your future. This is the ultimate mindset reset, helping you break free from old patterns, build positive habits, and move forward with unshakable optimism and purpose.
Moving On – Leave the Past Behind – Release past limitations and emotional baggage, freeing yourself for a fresh start.
Healthy Habits for Longer Life – Fine-tune the everyday choices that build long-term well-being, balance, and vitality.
Mission Possible – Lock in a success-driven mindset, reinforcing resilience, confidence, and unstoppable momentum.
This isn’t about wishful thinking - it’s about real, lasting transformation. With these sessions, you’ll naturally develop the habits, focus, and optimism needed to create the life you want.
A clear mind, a strong body, and a future full of possibilities. It all starts here.
