IT’S TIME TO STOP SABOTAGING YOURSELF
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
115m total running time
MP3 - PLAYS ON ANY DEVICE
SMALL CHANGES FOR BIG OUTCOMES
Ever feel like you’re getting in your own way?
Most of us do - often without even realising it. We’re not talking about big, dramatic self-sabotage. It’s the little things - the overlooked, everyday choices that quietly shape the way we feel, think, and move through life.
The good news? Small, positive shifts can create huge results.
This isn’t about quitting anything. No drastic overhauls. No pressure. Instead, this program is about awareness - tuning in, recognising what serves you (and what doesn’t), and making choices that lead to a happier, healthier, more balanced life. Because when you sharpen your instincts and adjust your habits in real-time, those little shifts add up to something incredible.
In this program, you’ll discover how to:
Recognize automatic habits – Learn to spot the routines that don’t serve you and reframe them effortlessly.
Make better choices instinctively – No force, no willpower battles - just a natural alignment with what benefits you.
Strengthen your body-mind connection – Understand what your body needs, move more, and feel stronger.
Create balance and resilience – Reduce stress, improve sleep, and feel in control of your emotions and routines.
Enjoy the process – This isn’t about discipline or restriction—it’s about feeling good every single day.
Through three powerful hypnosis sessions, you’ll shift into a mindset of conscious awareness, helping you fine-tune your daily habits with ease. And the best part? These changes are yours for life—no struggle, no stress, just a natural, ongoing evolution into the best version of yourself.
Ready to start? Let’s do this. 🚀
WHAT WILL YOU CHANGE FIRST?
We all have habits - some that lift us up and others that quietly hold us back. Imagine feeling energized every morning because you’ve fine-tuned your sleep routine. Or instinctively reaching for nourishing foods that make you feel great instead of sluggish. Maybe it’s moving more throughout the day, boosting your strength and vitality, or even just shifting your mindset to embrace optimism and humor, reducing stress and improving resilience.
These small, progressive changes add up - enhancing your physical health, mental clarity, and overall well-being. When you start adjusting your habits at the subconscious level, they become effortless, reinforcing a longer, healthier, more fulfilling life—without the struggle.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does—it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviors are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defenses—doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviors to take root effortlessly. Instead of battling against old habits, you simply rewire them—naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change—your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behavior, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
Change doesn’t have to take months or years. With hypnosis, it starts today.
a fresh, Unique Approach
The Healthy Habits for Longer Life program is designed to help you make meaningful, lasting changes without the struggle. Through three immersive hypnosis sessions, you’ll sharpen your awareness, fine-tune your daily choices, and develop a natural instinct for what benefits you most - whether it’s the way you think, move, or manage your energy. These aren’t drastic changes, but small, powerful shifts that add up to a lifetime of better habits, better health, and better living.
Session 1: Your Future, Your Choice
The way you see yourself determines the way you live. This first session is all about reshaping your self-perception, stacking your positive qualities, and developing the ability to recognise and release habits that don’t serve you. Without guilt or pressure, you’ll start seeing the small, unconscious patterns that have been guiding your choices—and how easily you can shift them to align with your best self.
Gain clarity on which habits lift you up and which hold you back.
Strengthen your self-image to naturally guide better choices.
Start seeing change as effortless, rather than something to battle with.
Session 2: Your Body, Your Strength
Your body is your foundation, and treating it well is one of the greatest gifts you can give yourself. This session builds respect and connection with your body, making movement feel natural and enjoyable, rather than a chore. You’ll also develop physical self-awareness, learning to recognise and respond to your body’s real needs, so you instinctively make choices that boost your energy, strength, and vitality.
Feel more in tune with your body, recognizing what it needs in real-time.
Increase movement naturally, without forcing yourself into a routine.
Experience more energy and vitality, effortlessly choosing what supports you best.
Session 3: Your Balance, Your Life
Mental and emotional well-being are just as important as physical health. This session focuses on reducing stress, improving sleep, and creating a smoother, more balanced lifestyle. You’ll learn to organize your life in a way that supports calmness and control, while also rewiring your responses to stress - so you handle challenges with clarity and ease.
Strengthen emotional resilience, so stress has less of a grip on you.
Create sustainable habits that help you stay balanced and in control.
Improve sleep and mental clarity, leading to better decision-making and well-being.
The Outcome: A New You, Everywhere You Go
By the time you complete this program, you’ll have made real, tangible progress in shaping a healthier, more vibrant life. But more importantly, you’ll have developed the mindset and tools to keep improving - long after the sessions are over.
An instinct for better choices – No forcing, no struggle—just a natural alignment with habits that serve you.
Stronger connection to your body – More movement, more energy, and a greater understanding of what makes you feel good.
A calmer, more balanced mind – Less stress, better sleep, and the ability to navigate life’s ups and downs with ease.
A lifelong ability to refine and evolve – No more being ‘stuck’ in patterns that don’t serve you. You’ll know how to adapt, grow, and improve whenever you choose.
You won’t need to force changes - these shifts will happen naturally, as part of who you are. And whenever you want a refresh, a reset, or a top-up, these hypnosis sessions will always be here to guide you back into balance.
You’re in control of your habits, your choices, and your future. And this is just the beginning. 🚀
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Healthy Habits recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘Uncluttered Freedom’ HYPNOSIS TWIN-PACK
BREAK FREE FROM IMPULSE SHOPPING
LET IT GO
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Take control of your habits and free your life from unnecessary clutter - both mental and physical - with Uncluttered Freedom. This powerful hypnosis twin pack is designed to help you break free from impulsive behaviour and let go of what’s holding you back, creating a clear, intentional path forward.
Two Transformative Sessions
Together, these sessions work to bring clarity and freedom to your life:
Break Free from Impulse Shopping – Regain control over impulsive spending habits, making thoughtful, value-driven decisions that bring long-term satisfaction.
Let It Go – Declutter your mind and your life, releasing emotional and physical baggage to create space for what truly matters.
Your Path to Freedom
This twin pack helps you address the habits and thoughts that keep you stuck, empowering you to:
Simplify Your Choices – Clear the clutter from your spending and your life, making room for what aligns with your goals.
Feel More in Control – Build the confidence to act with intention and clarity, free from the pull of impulse or regret.
Embrace True Freedom – Create a life that feels lighter, clearer, and more purposeful.
Live Uncluttered, Live Free
With Uncluttered Freedom, you’ll learn to let go of habits, thoughts, and possessions that no longer serve you, making space for the life you truly want to live. It’s time to create a future filled with clarity, confidence, and joy.
Start your journey to freedom today. The life you’ve been waiting for is within reach.
save 30% on my ‘Value & Freedom’ HYPNOSIS TWIN-PACK
BREAK FREE FROM IMPULSE SHOPPING
KNOW YOUR WORTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Unlock the power to make confident choices and embrace your true worth with Value & Freedom. This transformative hypnosis twin pack is designed to help you break free from impulsive habits and reconnect with your core values, creating a life that feels intentional, empowered, and free.
What’s Inside?
These two complementary sessions work together to create lasting change:
Break Free from Impulse Shopping – Regain control over impulsive spending habits, making thoughtful, value-driven decisions that align with your goals.
Know Your Worth – Build unshakable self-esteem, helping you approach life and its choices with confidence and clarity about your value.
Why It Works
By addressing both your habits and your self-worth, Value & Freedom gives you the tools to:
Break Free from the Cycle – Gain lasting control over the impulses that no longer serve you.
Make Empowered Choices – Let your values guide your decisions, leading to greater satisfaction and freedom.
Feel Confident in Your Worth – Approach life with clarity and pride in who you are and what you deserve.
Transform Your Life
Imagine living a life where every choice feels intentional, where your self-esteem guides you, and where freedom from impulsive habits opens up possibilities for true fulfillment.
With Value & Freedom, you’ll create the foundation for a confident, empowered future.
Take the first step today. Start living with value and freedom—you deserve it.
SAVE 40% ON MY ‘Empowered & Uncluttered’ hypnosis triple-PACK
Break free from impulse shopping
KNOW YOUR WORTH
let it go
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Are you ready to simplify your life, embrace your worth, and take control of your choices? Empowered & Uncluttered brings together three transformative hypnosis sessions, designed to work in harmony to help you break free from limiting habits, unlock your self-esteem, and create a life filled with clarity and purpose.
The Synergy of Empowerment
Each session in this triple pack builds on the others, giving you a powerful, cohesive system for transformation:
Break Free from Impulse Shopping – Gain control over impulsive habits, empowering you to make intentional, value-driven choices.
Know Your Worth – Strengthen your self-esteem, letting you approach life with confidence and clarity about your value.
Let It Go – Declutter your mind and your life, freeing yourself from what no longer serves you to create space for what truly matters.
A Life Transformed
By combining these sessions, you’ll:
Simplify Your Life – Remove physical and mental clutter, leaving space for what’s meaningful.
Embrace Your Worth – Develop confidence and self-respect, guiding every decision.
Gain Freedom – Break free from habits and thoughts that hold you back, creating a more intentional, fulfilling life.
Take control, feel empowered, and simplify your world. With Empowered & Uncluttered, you’ll create a foundation of clarity, confidence, and freedom that will serve you for years to come.
Ready to transform your life? Start today and step into the empowered, uncluttered life you deserve.
