YOUR MORNING ENERGY BOOST (10 MINS)

Start your day with a mental kick-start that translates into real active energy.

MORNING CLARITY & FOCUS (10 MINS)

Clear your morning mist and accelerate your creative and practical motivation.

EMBRACING YOUR QUALITIES (12 MINS)

A relaxing audit that connects you to the important parts of your personality.

MORNING ESSENTIAL GRATITUDE (10 MINS)

Express your thanks for what you have and ask for what you want.

NEW BEGINNINGS (10 MINS)

Each day is a clean slate. Explore your new world of daily opportunities.

POSITIVE FLOW (8 MINS)

Open the gates and let the good feelings flow through you. A daily set-up ritual.

YOUR MORNING GROUNDING (12 MINS)

There’s nothing closer than the here and now. Be present from the first moment you wake.

TRUST AND RESILIENCE - THE MOUNTAIN PATH (10 MINS)

Trust & Resilience are the foundations of a successful loving partnership. This tranquil guided meditation introduces the mountain path metaphor as a symbol for your journey together, leading to a refection and celebration of the progress you’ve made, and the pathway to the future.

HEALING A RELATIONSHIP - THE RIVER OF LIFE (11 mins)

Life is rarely smooth. Challenges and obstacles appear in every relationship from time to time. It’s important to understand how your life flows, navigating and smoothing the blockages and diversions as they arise. This gentle meditation shows you the way.

FORGIVENESS - THE PATH TO A HEALTHY RELATIONSHIP

We humans can be stubborn at times, and we don’t find it easy to forgive. But without forgiveness in our locker, it’s difficult to move forwards and past the disturbance. This meditation will enhance your understanding of what’s really important, and let you move on.

Open Your Heart (12 MINS)

Making yourself receptive to compassion and kindness expands your world. This sublime meditation will enable you to explore the powerful metaphor of opening your heart. When you allow positivity in, your happiness flourishes.

Safe Harbour (12MINS)

In this uplifting meditation, you’ll establish a personal sanctuary where your inherent compassion and kindness can surface. Shielded from the rigours of the outside world, you’ll discover a place of peace and introspection.

Compassionate Communications (14 MINS)

The compassion and kindness you want for yourself depends on how you transmit your feelings to others, and open yourself to receiving theirs in return. This deep meditation shows the way.

Cultivating Gratitude (8 mins)

Explore how the soft-power of gratitude can broaden your horizons and lighten your life.

Gratitude for Abundance (10 mins)

There’s a quiet satisfaction in recognising the richness of your life, and expressing how grateful you are.

Gratitude for Right Now (9 mins)

Discover that the essence of mindfulness is your appreciation for the here and now. Be present.

Universal Gratitude (10 mins)

Unsure where to direct your gratitude? Send it everywhere, and see what comes back to you.

Gratitude for Good Fortune (12 mins)

Never forget to say thank you for unexpected gifts or windfalls that may come your way. It helps!

Meditation is a powerful tool to boost confidence and self-esteem, suppressing negative self-talk and self-doubt. Meditation fosters self-awareness and reduces stress and anxiety, promoting a calm, focused mind. You’ll adopt a positive outlook, enhancing your sense of self and fostering unshakeable confidence.

Self-Empowerment Short Meditation (8 Mins)

If you’ve been hiding in the shadows, this meditation will re-acquaint you with your personal values and enable you to focus your powers where they should be; front and centre. You have much more to offer the world than you may believe, so here’s your chance to raise your game and exercise your right to confidence.

Eliminate Self-Doubt & Negative Self-Talk (12 Mins)

Whilst you always treat others with compassion and forgiveness, you often neglect to show yourself the same respect. When things don’t go your way, learn to support yourself and move on in a positive, optimistic way. Stop the voices.

Feeling Worthy (17 Mins)

Despite what your lizard brain may be telling you, you are absolutely good enough. Once you get on board with your own value in the world, you’ll claim the confidence that comes from feeling equal and worthy. This deep meditation will carry you there.

Preparing For An Important Task (8 Mins)

Use this short, powerful meditation to put yourself into the right mindset for an important task. How you prepare dictates how you deliver, so leave nothing to chance.

Enhancing Your Mental Clarity (12m)

Clear thinking without superfluous distraction is the key to effortless achievement. Use this practical meditation to unscramble your competing thoughts and find the clarity and vision that will keep you on track to a successful conclusion.

Deepening Your Concentration Skills (17m)

Access your hidden resources with this deep-dive meditation, enhancing your mental stamina and empowering your commitment to success. You have everything you need; you just need the encouragement and motivation make use of your superpowers.

STRENGTH & RESILIENCE (11 Mins)

Life can be challenging, and it’s easy to lose your rhythm sometimes. However, by strengthening your resilience, refusing to give up or sit back, and pushing just a little bit harder, the rewards can all be yours. Explore your inner strength and commit to applying it to everything you do.

SETTING AND ACHIEVING YOUR GOALS (10 Mins)

Its quite nice to wander through life without worrying about the future, but it’s not reality. To get what you want, you first need to name it then plot your course to achieve it. This short meditation will uncover the benefits of good organisation and defined objectives, and you’ll be able to apply it in real life.

CULTIVATING HEALTHY HABITS (10 Mins)

Bad habits and behaviours are easy to correct, once you have a plan to replace them with healthier ways of being. And with just a few small changes, you can benefit from a physical and emotional freedom that will inspire you every day.

CULTIVATING EMPATHY (14 Mins)

If you sometimes feel closed off and emotionally unavailable, it may be helpful to re-align your emotional connections and lower your barriers. By creating deeper bonds and learning to trust your instincts, you’ll find the world is a lot more welcoming that you might have felt in the past.

YOUR SENSE OF SELF (11 Mins)

You are the centre of your universe, no matter how you might have been made to feel. By cultivating a strong sense of self, who you are and the values you subscribe to, you raise your presence in the world and re-establish your own importance in your life.

ACCEPTING DIFFICULT EMOTIONS (14 Mins)

Life can be hard, and the past can keep reminding us of things we’d sooner forget. But you are in control of what you allow and what you reject, and there’s no reason to hold on to unproductive feelings that no longer serve you. Find the clarity you seek, and shake off your burdens.

CREATIVE YOU (10 Mins)

Self-expression is an essential component of a balanced life, and too many of us let our creative, artistic, musical, or literary talents take a back seat to the practicalities of life. This gentle meditation leads you to a place of clarity and infinite choices, where you can decide for yourself which creative path to follow.

BECOME YOUR BEST SELF (11 Mins)

Everything you’ll ever need to develop and grow is already programmed in to you. Only you can decide when and where to unlock those personal resources and apply them to living your best life. Here’s your chance to explore your own possibilities.

TOTAL JOY (13 Mins)

Rediscover those feelings of awe you had as a child. This meditation will guide you towards a deep sense of joy and wonder at the world around you. Get in touch with the wider world, and the amazing sense of well-being when you take a moment to look at the bigger picture.

HOW TO SAY NO (12 Mins)

If you sometimes find yourself being taken advantage of, now’s the time to establish your personal boundaries and decide how you decline or accept at the appropriate time, according to your own best interests. Learn to say no with grace and respect.

PRIDE & DIGNITY (10 Mins)

Pride and dignity are your emotional soft-powers, allowing you to control your participation in any interaction in a way that transmits calm confidence. Maintaining your pride and dignity ensures you always feel equal, wherever you are.

CULTIVATING EMPATHY & RAPPORT (13 Mins)

How you relate to other’s feelings determines the level of connection you are able to build. By understanding other viewpoints, you quickly establish collaborative, beneficial relationships. Strong rapport is the basis of successful families, teamwork, and social interaction.

BE MORE ASSERTIVE (11 Mins)

Often, you know you could get your own way if only you didn’t hesitate. Asking for what you want is simply a different way of acting, and others respect and respond to a direct approach. You have it in you to be more assertive, and now’s the time to hone that important skill.

OPTIMUM YOU (11 Mins)

Re-think how you maintain order and balance within yourself. Are you ignoring some of your capabilities, when using them could make you more effective and efficient? Explore your options, and how combining your skills differently could get you there quicker.

SHARPER FOCUS (17 Mins)

If you sometimes find yourself distracted by everyday life, this short meditation will help to unlock your natural powers of focus and concentration, enabling you to assess, plan, and act on opportunities in a logical, organised way.

LIVE WITHOUT LIMITS (11 Mins)

Your only limitations are the ones you place on yourself. With a little introspection, you’ll soon realise that you have the power to unblock those energy channels and release the anchors that are holding you back from all that life offers you.

IGNITE THE FIRE IN YOUR SOUL (11 Mins)

It’s time to fire up your motivation engine and emerge from your comfort zone. Take a well-earned break from your daily reality and explore the spark of passion that will free you from inertia and set you on a path to a lighter, brighter way of being.

EMBRACING CHANGE (10 Mins)

You can’t control the wind, but you can control your sails. Change is constantly enveloping us, bringing challenges and opportunities to those that are ready and willing to accept them. Staying stuck in the past is no longer an option, so open yourself up to the possibilities that change delivers.

Anxiety Relief Breath-Work (8 Mins)

Conscious, focused breathing is at the root of anxiety relief. By bringing your metabolism under your direct control, you can dampen the effects of cortisol, suppressing its unwanted influence on your feelings.

Calming Your Anxious Mind (12 Mins)

Anxiety is usually accompanied by mental chaos or confusion. A few minutes of isolated meditation enables you to measure and regulate your thought patterns and priorities and find the clarity you need.

Handling Uncertainty (17 Mins)

Fear of the unknown can be real and troubling, and paralyses your momentum. This deep meditation helps you sort what’s likely from what isn’t, freeing you from inertia and helping you construct a practical way forwards.

Some days, you just feel like checking out of your daily reality for a few minutes. Clearing your mind of life’s challenges and practicalities enables you to renew and refresh your viewpoint, re-setting your emotional baseline.

Finding Your Quietest Place (8 Mins)

This short meditation has one objective; to guide you to the quietest corner of your mind, where nothing can interfere with your prevailing sense of calm and tranquility.

Finding Peace In Chaos (12 Mins)

Escape from the noise and turbulence of daily existence and wrap yourself in blanket of peace and relaxation. Chaos is simply a superficial layer that you can easily dive beneath, gathering the reources you need to thrive.

Peaceful Thoughts and Emotions (16 Mins)

It’s too easy to allow the demands of real life to toss you around like a boat in a storm. But you have control, when you choose to exercise it. This deep meditation will provide a welcoming landscape for you to explore, and equip you with the powers to maintain your peaceful equilibrium.

Have you ever counted the time you waste transitioning from active mode to passive mode, such as the end of the day or coming into the weekend?

Winding Down for the Evening or Weekend (12 Mins)

Try this transformative meditation to draw a line under the day, and prepare yourself to be yourself, particularly for friends and family who look forward to being with a relaxed, attentive you.

Slowing Down Your Racing Mind (12 Mins)

If you sometimes struggle to switch off your busy mind, this transformational meditation will provide you with a pathway to peace. Find the switch that changes the landscape and frees you from all the complicated stuff that can wait until tomorrow!

Short-Break Energy Renewal (12 Mins)

When you’re hitting the wall and your energy feels like it’s running out, try this deep meditation that’s designed to help you summon your inner resources and recharge your positivity.

You deserve the same respect and consideration as others, so why do you sometimes treat yourself worse? Self-compassion lies at the heart of who you are, and lavishing self-love and self-care enhances your feelings of worthiness and value.

Boosting Your Self Esteem (12 Mins)

This compact meditation is designed to reconnect you to parts you may have forgotten amidst the challenges of modern life. You deserve an equal share in society, so boost your self-esteem and claim what’s rightfully yours.

Self-Forgiveness (12 Mins)

Some of us live under a cloud of ‘what if’ and it can reaaly hold us back. Learning to forgive yourself opens a pathway to greater fulfilment and life-satisfaction, and this transformative meditation will help you find your route.

Building Positive Self-Talk (16 Mins)

Your internal voice is always there, guiding you. But if the messages are negative, you can be held back. This deep meditation will show you how to convert negative to positive, and find that voice that motivates and energises you.

If falling asleep sometimes takes you longer than you’d like, guided meditation delivers a practical way to slow down your body and mind, and prepare yourself for a night of deep and restorative slumber.

Preparing for Deep Sleep (12 Mins)

This short sleep meditation will help you prepare your body and mind, establishing the idea conditions for deep sleep. When there’s no remaining reason to stay awake, sleep ineveitably follows.

Mind & Body Scan Sleep Meditation (16 Mins)

This deep meditation utilises the most effective hypnotic ‘progressive relaxation’ technique to guide your gentle descent to the edge of sleep, then tips you over the edge. Once your physical self is disconnected, your mind is able to switch off too.

Descending Levels Sleep Meditation (18 Mins)

Harnessing yet another hypnosis technique, you’ll progressively descend deeper into the world of sleep until resistance becomes futile and you drift away, sleeping deep and long, then waking fully refreshed and ready to go.