SOOTH AWAY YOUR BACKGROUND ANXIETY
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
135m total running time
MP3 - PLAYS ON ANY DEVICE
If you sometimes find your life dulled by the presence of background anxiety - often called General Anxiety Disorder (GAD) - this program offers you a way out of the gloom and back into the light
Living with underlying anxiety can cast a long, persistent shadow over your brighter moments. The constant undercurrent of worry can grind down the joy and spontaneity of daily life, leaving you feeling trapped in a cycle of stress and apprehension.
But it doesn’t have to be this way. Most people face challenges, but if you allow yourself to be derailed by background anxiety, it can spoil so much of what should be uplifting and enjoyable.
The key to reclaiming the brightness in your life lies in the principle of de-prioritizing the pervasive thought patterns that fuel unnecessary anxiety. By shifting focus away from the habitual loops of worry and speculation, and instead cultivating a positive and uplifting outlook, you’ll begin to experience your life in a new light.
Using deep and tranquil guided hypnosis, you’ll learn to accept that the anxieties you carry day to day are not essential burdens but optional ones. With this realization, it becomes possible to swiftly replace the cloak of anxiety with a lighter, more vibrant mantle of optimism and resilience, paving the way for a life filled with more joy, peace, and fulfilment.
It's about making a conscious pivot to positivity, compartmentalising the troublesome stuff that obstructs your path, and applying cognitive discipline until it becomes your new, positive, automatic, state of mind.
Making this switch is surprisingly accessible with the right guidance and support. That’s the central mission of ‘Outer Calm – Inner Peace’.
Regular application of these hypnotic tactics and strategies also forms a robust barrier against regression or backsliding. As your new thought patterns and behaviour become woven into the fabric of your daily life, they reinforce a state of mental and emotional resilience, making it easier to navigate challenges without reverting to old patterns of anxiety.
With consistency, patience, and the support of a knowledgeable guide, you can learn to diminish the role of anxiety, allowing the full spectrum of life’s colours to shine through once more.
A STRUCTURED, THREE-STEP APPROACH
Session ONE (33 Minutes)
In this first session, we’ll work together to isolate your ‘anxiety state’ and examine its shape and scale, in perspective with its unwanted presence in your daily life. In the safe and secure hypnosis environment, you’ll be able to understand why you often feel the way you do, and how you can begin to seek out and suppress the source of your discomfort. Once you name it, you can deal with it more easily.
Session TWO (35 Minutes)
This session introduces you to some advanced cognitive therapy elements, such as Acceptance and Commitment strategies and Dialectical Behaviour techniques. You’ll assimilate these well-proven interventions, leading you to appreciate and adhere to your core values, accepting your thoughts and emotions as natural occurrences, so that you can coexist with them without being overwhelmed.
Session THREE (35 Minutes)
This session integrates the new techniques and strategies you’ve learned, equipping you with the tools to replace anxiety with calmness and rational thinking in your daily life. You’ll also learn the important skills to maintain forward momentum, and how to avoid slipping back at times when your resistance may be low.
Taken in sequence, at your own pace, you’ll soon find these skills and techniques will permanently establish themselves in your subconscious mind, blanketing your underlying feelings in a warm and tranquil state of being..
YOU HAVE THE RESOURCES: NOW HERE’S YOUR PLAN
You already possess all the personal resources to significantly improve your response to general anxiety, and reap the benefits of your new approach to life. This powerful, sequential program will teach you to deploy and direct those resources to where they’re needed.
Once you’ve completed these sessions, you’ll naturally take the simple steps that will enable you to maintain a positive, relaxed outlook, with everything in its correct proportion and perspective.
You’ll be calm on the outside and peaceful on the inside, knowing that you have a set of secret weapons in reserve that will always give you the grace and dignity you seek.
Imagine that.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Ultra Focus and Concentration recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY PERFORMANCE ANXIETY AUDIO HYPNOSIS TWIN-PACK
OUTER CALM INNER PEACE
OWN THE STAGE
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
If you’re regularly called upon to speak in public, give presentations, or perform in the creative arts, you’ll be familiar with background anxiety. Even highly confident speakers and singers live with nerves and apprehension, so it’s only logical to address performance anxiety in a holistic way.
These two multi-session hypnosis programs combine to deliver a powerful process of transformation, enabling you to switch off your ever-present anxiety and nervousness by displacing it with powerful new habits and behavioural techniques that will change your perspective, and alleviate your discomfort.
save 30% on my ultimate calm & relax AUDIO HYPNOSIS TWIN-PACK
OUTER CALM INNER PEACE
AN OCEAN OF CALM
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
When you’re looking for a relaxation reset, an opportunity to drift away from the world and focus only on your own well-being, adding An Ocean Of Calm to your Inner Peace, Outer Calm anti-anxiety strategy will offer you a place of deep, tranquil sanctuary where you can re-balance your mind and body, reclaiming the positive energy that drives your wonderful life.
There’s no discernible limit to the deepest levels which hypnosis offers, so why not explore your hypnotic potential and discover how deep you can go?
SAVE 30% ON MY ULTRA FOCUS AUDIO hypnosis twin-PACK
OUTER CALM INNER PEACE
ultra focus & concentration
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Focus and concentration are the ultimate distraction tools in your struggle against general anxiety or worry. You’ll have noticed how your mind is sharp when you’re absorbed by tasks, sports, games, projects or crafts, in fact anything that requires you to pay close attention and shut out everything else.
The combination of these two powerful programs works to sharpen and refine your focus and concentration whilst instilling the mental control that enables you to compartmentalise background anxiety and stress. Stop ruminating, start concentrating, and change your outlook for the better.
SAVE 30% ON MY HYPERTENSION CONTROL AUDIO hypnosis twin-PACK
OUTER CALM INNER PEACE
TAME YOUR BLOOD PRESSURE
8 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
If you’re one of the many millions who have elevated blood pressure, you’ll be familiar with the conventional lifestyle changes – diet, exercise, smoking, drinking, sleep - that can help to put you on the road to normality.
What is less well advertised is the relationship between anxiety, stress, and hypertension. Anxious people have a far higher propensity for raised BP, so it’s only logical that making changes in your life to alleviate background anxiety can only help in your quest for excellent health and long life.
The combination of these two hypnosis programs works to reduce your background anxiety whilst equipping you with the mindset to follow healthier habits and behaviours in your everyday life. The objective is to embed healthy triggers that will fire whenever you’re faced with choices that directly affect your well-being.
