Learn Self-Hypnosis — In Just One Weekend
Unlock a powerful skill that can change your life
How to Master Self-Hypnosis in a Weekend is my three-session hypnosis training program that gives you everything you need to access deep, relaxing trance states all on your own, and use them to transform how you think, feel, and act - anytime, anywhere.
3 X FULL-LENGTH HYPNOsis SESSIONS
full instructions
uk english male voice
30-day unequivocal guarantee
The NUMBER ONE Best-Selling Self-Hypnosis TRAINING Program!
Maybe you’re exploring self-hypnosis for the first time, or perhaps you’ve tried before and struggled to get the results you wanted. Either way, you’re here because you’re looking for real, lasting success - without frustration or wasted effort.
You need a system that works.
In How to Master Self-Hypnosis in a Weekend, I lay out my powerful, step-by-step method designed for real results. This structured approach makes self-hypnosis easy, effective, and repeatable. With guided audio recordings and clear instructions, you’ll quickly master essential techniques, allowing you to slip effortlessly into a deep, comfortable trance - anytime, anywhere.
Using my proven self-hypnosis training system, you’ll learn the same techniques I train and use with my personal clients, for a fraction of the cost and time, and without the inconvenience of having to visit a hypnotherapist. My voice will guide you through the process; you’ll go at your own speed, and if you follow the system, you’ll be amazed at the results.
Why Learn Self-Hypnosis?
Imagine you possessed a quiet, subtle super-power that you could apply in every aspect of your life! What would you do first?
Take Control of Your Mind – Learn how to direct your thoughts, emotions, and behaviors with precision.
Reduce Stress & Anxiety – Quickly enter a deep state of relaxation and let go of daily tension.
Improve Focus & Concentration – Train your mind to stay sharp and present, whether at work, studying, or pursuing a hobby.
Enhance Sleep Quality – Fall asleep faster and enjoy deeper, more restorative sleep.
Break Unwanted Habits – Reprogram your subconscious to overcome smoking, emotional eating, procrastination, and more.
Boost Confidence & Self-Esteem – Create a powerful inner dialogue that supports your goals and success.
Manage Pain Naturally – Use hypnosis techniques to ease discomfort and support healing.
Increase Motivation & Productivity – Tap into a deep well of personal drive and overcome mental roadblocks.
Improve Athletic & Performance Skills – Use visualization and mental rehearsal to enhance physical and creative performance.
Strengthen Emotional Resilience – Develop a mindset that allows you to bounce back stronger from setbacks.
A No-Nonsense way to Learn, Practice and Use Self-Hypnosis...
With this complete audio program, you’ll master simple self-hypnosis techniques allowing you to enter a deep, comfortable trance anytime, anywhere. You’ll harness this skill for relaxation, stress control, and personal empowerment - whether it’s boosting motivation, sharpening focus, or breaking free from unwanted habits like smoking, overeating, or procrastination.
You’ll also sidestep the common pitfalls that hold many people back. By practicing consistently, setting up the right environment, and letting go of overthinking and self-doubt, you’ll unlock the full potential of self-hypnosis - without frustration or wasted effort. With the right approach, success becomes effortless.
Who knows where it might lead you?
THE STEP-BY-STEP SELF-HYPNOSIS TRAINING SYSTEM
How to Master Self-Hypnosis in a Weekend is a complete, self-contained hypnosis training package, conceived and crafted to get you to successful self-hypnosis in just a few relaxing, easy steps.
You’ll find a quiet, comfortable place where you’ll be undisturbed for half an hour.
You'll then be introduced to the hypnotic trance state, by listening to the first recording. This will enable you to experience hypnosis first hand, maybe for the first time in your life, guided by the sound of my voice. You can repeat this first session as often as you like, and you’ll go much deeper, smoother, and quicker each time you do.
In your second session, you'll again be guided into hypnotic trance, and then trained in visual, auditory, and/or kinaesthetic imagination techniques (visualisation - although it doesn't have to be visual). You'll learn your natural modality, that is whether you see, hear, or sense things more strongly in hypnosis.
In your third session, you're now highly skilled at entering and emerging from hypnosis, and conditioned to go deeper each time. Your subconscious mind is now open to new learning, so in this session we will be installing the techniques of Self-Hypnosis, and embedding the post-hypnotic suggestion that will enable you to activate self-hypnosis, anywhere, anytime.
Thousands of clients are already using the Master Self-Hypnosis method to improve their lives, and you can too. With regular use, you’ll acquire a powerful secret weapon that will serve you in every aspect of your life. And the more you do it, the better you’ll become.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER WITH HYPNOSIS
I developed my Master Self-Hypnosis system after years spent searching for an effective method that I could teach my clients. Nothing I found convinced me, so I wrote my own.
You don’t need a lot of theory, and you don’t need to hear about my philosophy (though I’m happy to share it if you want!) You just need a simple process with clear instructions, and that’s what my program aims to provide.
These sessions have been downloaded more than 100,000 times, and this program is my all-time best-seller. Many clients return for a second or even a third program.
I hope you enjoy my hypnosis as much as I enjoy creating it for you.
BONUS RECORDINGS INCLUDED IN YOUR DOWNLOAD
Once you’ve completed the program, you might enjoy some further exploration and discovery of the hypnotic experience, with these two bonus full-length audio hypnosis sessions…
HEALING SLEEP - REPAIR - RESTORE - RENEW
The perfect journey to deep, nourishing sleep begins with this delightful ambient guided trance. It's just one short step from an ultra-tranquil state of unparalleled relaxation and calmness into the deepest slumber.
Hypnosis and sleep are perfect bed-fellows; always available, totally pleasurable. and remarkably effective.
CREATIVE YOU - UNCOVER AND EXPLORE YOUR ARTISTIC, MUSICAL, OR LITERARY SOUL
In this gentle hypnosis session, you’ll be tapping into your latent creativity. Self-expression is an essential component of a balanced life, and too many of us let our creative, artistic, musical, or literary talents take a back seat to the practicalities of life. This fractional induction leads you to a place of clarity and infinite choices, where you can decide for yourself which creative path to follow.
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
save 30% on my self-hypnosis and ANXIETY TWIN-PACK
Master your mind — calm your anxiety
6 full-length hypnosis sessions
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
When anxiety takes hold, it can feel like you’ve lost control of your thoughts, your focus, and even your body. But what if you could not only calm anxiety when it arises - but also train your mind to enter a deeply focused, self-healing state anytime you choose?
My Master Self-Hypnosis & Anxiety Twin-Pack gives you the tools to do both. By combining practical training in self-hypnosis with targeted relief from anxiety, this combination helps you take back control of your mental state, day after day.
How To Master Self-Hypnosis In A Weekend guides you through three powerful sessions that teach you the art of self-hypnosis. You’ll learn how to relax deeply, quiet the mental noise, and access the subconscious mind for change. Once mastered, it becomes a lifelong skill you can use for focus, confidence, healing, and emotional balance.
Crush Anxiety Now tackles anxiety directly, easing the worry, tension, and intrusive thoughts that keep you on edge. This program works at the subconscious level to replace anxious patterns with calmer, steadier responses — helping you feel more in control and at peace.
Why this twin-pack works
Together, these two programs give you more than relief. They give you mastery. You’ll gain the ability to calm yourself in stressful moments, reshape how your mind handles worry, and carry forward a proven technique that you can use to improve almost every area of your life.
