Learn Self-Hypnosis — In Just One Weekend
Unlock a powerful skill that can change your life
‘How to Master Self-Hypnosis in a Weekend’ is my three-session self-hypnosis audio-training program that teaches you everything you need to access deep, relaxing hypnotic trance states all on your own, and use them to transform how you think, feel, and act - anytime, anywhere.
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Have you ever wondered what it would be like to be able hypnotise yourself?
To guide your body and mind into deep relaxation, focused calm, and powerful inner change.
And as you listen to me explain this, you might even like to close your eyes for a moment.
You may prefer to keep them open…
Many people find that removing the distractions around them makes it easier to imagine what that experience might feel like.
Because once you understand how hypnosis actually works, something quite remarkable happens.
You realise that the ability to enter this state has been inside you all along.
I’m Rick Smith, and for almost twenty years I’ve been helping people use the unique power of hypnosis to make positive, lasting changes that stick.
Over that time, I’ve created hundreds of hypnosis programs designed to help people overcome anxiety, improve confidence, sleep better, stay motivated, and make meaningful changes in their lives.
And one of the most fascinating questions people ask me is this:
“Can I learn to hypnotise myself?”
Well, the answer is yes.
When you follow a clear system.
Many people who explore self-hypnosis through books, or random videos soon encounter a familiar obstacle.
They learn what the process looks like…
Yet they never experience what hypnosis actually feels like.
And without that experience, confidence in guiding yourself into trance develops slowly, or not at all.
When I first began teaching self-hypnosis to my own clients, I realised that the traditional methods created the same obstacle.
People didn’t need more theory.
They needed a guided pathway that allowed them to experience hypnosis first, and then gradually learn how to create it for themselves.
So I developed a simple three-stage system, HOW TO MASTER SELF-HYPNOSIS IN A WEEKEND, which has now been downloaded more than 100,000 times.
This proven system is designed so that, in just three focused half-hour sessions, you can learn to enter hypnosis whenever you choose.
In Stage One, I guide you into hypnosis myself.
You experience the trance state directly, and your mind begins to recognise exactly what it feels like.
In Stage Two, you go deeper.
You explore how your mind responds to hypnosis — whether images, sounds, or physical sensations lead the experience most strongly for you. This is called your MODALITY.
Once you discover this, you can shape future hypnosis experiences around your natural strengths.
And then in Stage Three, we install the routine for self-hypnosis itself.
By this point your mind already recognises the pathway into trance.
So we train it to repeat the process automatically…
allowing you to enter that calm, focused state whenever you wish.Once you develop this skill, you can use it in so many different ways.
Relaxation.
Creative thinking.
Mental rehearsal.
Exploring ideas.
Or supporting change in almost any area of life.
And one of the most satisfying moments arrives when you realise that you can do it entirely on your own.
A clear system.
A reliable method.
And a skill that allows you to guide your mind into hypnosis whenever the opportunity arises.
So, if the idea of learning self-hypnosis sparks your curiosity…
And you think you’d enjoy discovering how your own mind creates that experience…
This program will guide you there, step by step.
All you really need is a quiet weekend…
And a little curiosity about what your mind might be capable of.
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I’m Rick Smith, a Clinical Hypnotherapist with almost twenty years’ experience helping people use hypnosis to create meaningful, lasting change.
Since 2014, my hypnosis recordings have been downloaded more than 200,000 times by people looking for a practical, reliable way to improve how they think, feel, and perform in everyday life.
How To Master Self-Hypnosis In A Weekend is one of my original programs, and it introduced the structured approach that underpins everything I’ve created since.
It’s built around a simple three-stage system that allows you to experience hypnosis directly, understand how your own mind responds to it, and then learn to create that state for yourself.
Once you develop this skill, you can use it in many different ways — to relax, think more clearly, rehearse ideas, or support change in almost any area of your life. And as you continue, it becomes the foundation for going deeper with hypnosis whenever you choose.
This is a straightforward, repeatable process that trains your mind to recognise the state… and return to it easily, naturally, and with confidence.
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3 x Full-Length Self-Hypnosis Training Sessions
Full Instructions
UK English Male Voice
30-Day No-Risk Guarantee
MP3 - Plays on Any Device
Immediate One-Click Download
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Buy any ricksmithhypnosis download today, and if you're not completely satisfied, I'll refund 100% of your money, within 30 days, no questions asked.
So you have absolutely no risk, and absolutely nothing to lose by trying it.
Just e-mail your order number to rick@ricksmithhypnosis.com
FREQUENTLY ASKED QUESTIONS
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Self-hypnosis is a natural ability that most people already have.
If you can relax, focus your attention, or become absorbed in a thought, a memory, or even a piece of music, you already have the basic ingredients needed to enter hypnosis.
The key is having a clear system that shows you how to guide that process in a deliberate, structured way.
This program does exactly that.
You’re guided step by step, so your mind learns what to do through experience — and with a little repetition, the process becomes easier, more natural, and more familiar each time you use it.
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Most people begin to experience hypnosis during the very first session.
From there, it becomes a progressive skill.
As you repeat the process over the weekend, your mind starts to recognise the pathway into trance, and each session tends to feel easier and more natural than the last.
By the end of the program, you’ll have a clear routine that allows you to enter hypnosis on your own, with growing confidence and control.
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Most people describe hypnosis as a state of deep physical relaxation combined with a calm, focused mind.
You remain aware of what’s happening, while your attention turns inward and becomes more absorbed in your thoughts, images, or sensations.
For some, it feels like a light, drifting calm. For others, it feels deeper and more immersive.
The experience can vary from session to session, and it often becomes richer and more familiar as you practice.
What matters most is that your mind is engaged in the process — and that’s exactly what allows the change work to happen.
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Once you can enter hypnosis on your own, you have a flexible mental skill that you can apply in many different ways.
You can use it to relax and reset, think more clearly, mentally rehearse situations, or explore ideas and decisions with greater focus.
Many people also use self-hypnosis to support personal change, by working with the patterns and habits held in the subconscious mind.
And as you become more familiar with the process, you’ll naturally discover your own ways of using it — in a way that fits your goals, your lifestyle, and the way your mind works best.
5-MINUTE READ
Maybe you’re exploring self-hypnosis for the first time, or perhaps you’ve tried before and struggled to get the results you wanted. Either way, you’re here because you’re looking for real, lasting success - without frustration or wasted effort.
You need a system that works.
In ‘How to Master Self-Hypnosis in a Weekend’, I lay out my powerful, step-by-step method designed for real results. This structured approach makes self-hypnosis easy, effective, and repeatable.
With guided audio recordings and clear (spoken) instructions, you’ll quickly master the essential technique, allowing you to slip effortlessly into a deep, comfortable trance - anytime, anywhere.
Using my proven self-hypnosis training system, you’ll learn the same techniques I train and use with my personal clients, for a fraction of the cost and time, and without the inconvenience of having to visit a hypnotherapist. My voice will guide you through the process; you’ll go at your own speed, and if you follow the system, you’ll be amazed at the results.
Why Learn Self-Hypnosis?
Imagine you possessed a quiet, subtle super-power that you could apply in every aspect of your life! What would you do first?
Take Control of Your Mind – Learn how to direct your thoughts, emotions, and behaviors with precision.
Reduce Stress & Anxiety – Quickly enter a deep state of relaxation and let go of daily tension.
Improve Focus & Concentration – Train your mind to stay sharp and present, whether at work, studying, or pursuing a hobby.
Enhance Sleep Quality – Fall asleep faster and enjoy deeper, more restorative sleep.
Break Unwanted Habits – Reprogram your subconscious to overcome smoking, emotional eating, procrastination, and more.
Boost Confidence & Self-Esteem – Create a powerful inner dialogue that supports your goals and success.
Manage Pain Naturally – Use hypnosis techniques to ease discomfort and support healing.
Increase Motivation & Productivity – Tap into a deep well of personal drive and overcome mental roadblocks.
Improve Athletic & Performance Skills – Use visualization and mental rehearsal to enhance physical and creative performance.
Strengthen Emotional Resilience – Develop a mindset that allows you to bounce back stronger from setbacks.
A No-Nonsense way to Learn, Practice and Use Self-Hypnosis...
With this complete audio program, you’ll master simple self-hypnosis techniques allowing you to enter a deep, comfortable trance anytime, anywhere. You’ll harness this skill for relaxation, stress control, and personal empowerment - whether it’s boosting motivation, sharpening focus, or breaking free from unwanted habits like smoking, overeating, or procrastination.
You’ll also sidestep the common pitfalls that hold many people back. By practicing consistently, setting up the right environment, and letting go of overthinking and self-doubt, you’ll unlock the full potential of self-hypnosis - without frustration or wasted effort. With the right approach, success becomes effortless.
Who knows where it might lead you?
THE STEP-BY-STEP SELF-HYPNOSIS TRAINING SYSTEM
How to Master Self-Hypnosis in a Weekend is a complete, self-contained self-hypnosis instructional program, conceived and crafted to get you to successful self-hypnosis in just a few relaxing, easy steps.
You’ll find a quiet, comfortable place where you’ll be undisturbed for half an hour.
You'll then be introduced to the hypnotic trance state, by listening to the first recording. This will enable you to experience hypnosis first hand, maybe for the first time in your life, guided by the sound of my voice. You can repeat this first session as often as you like, and you’ll go deeper, smoother, and quicker each time you do.
In your second session, you'll again be guided into hypnotic trance, and then trained in visual, auditory, and/or kinaesthetic imagination techniques (visualisation - although it doesn't have to be visual). You'll learn your natural modality, that is whether you see, hear, or sense things more strongly in hypnosis.
In your third session, you're now highly skilled at entering and emerging from hypnosis, and conditioned to go deeper each time. Your subconscious mind is now open to new learning, so in this session we will be installing the techniques of Self-Hypnosis, and embedding the post-hypnotic suggestion that will enable you to activate self-hypnosis, anywhere, anytime.
Thousands of clients are already using the Master Self-Hypnosis method to improve their lives, and you can too. With regular use, you’ll acquire a powerful secret weapon that will serve you in every aspect of your life. And the more you do it, the better you’ll become.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER WITH HYPNOSIS
I developed my Master Self-Hypnosis system after years spent searching for an effective method that I could teach my clients. Nothing I found convinced me, so I wrote my own.
You don’t need a lot of theory, and you don’t need to hear about my philosophy (though I’m happy to share it if you want!) You just need a simple process with clear instructions, and that’s what my program aims to provide.
These hypnosis sessions have been downloaded more than 100,000 times, and this program is my all-time best-seller. Many clients return for a second or even a third program.
I hope you enjoy my hypnosis as much as I enjoy creating it for you.
BONUS RECORDINGS INCLUDED IN YOUR DOWNLOAD
Once you’ve completed the program, you might enjoy some further exploration and discovery of the hypnotic experience, with these two bonus full-length audio hypnosis sessions…
HEALING SLEEP - REPAIR - RESTORE - RENEW
The perfect journey to deep, nourishing sleep begins with this delightful ambient guided trance. It's just one short step from an ultra-tranquil state of unparalleled relaxation and calmness into the deepest slumber.
Hypnosis and sleep are perfect bed-fellows; always available, totally pleasurable. and remarkably effective.
CREATIVE YOU - UNCOVER AND EXPLORE YOUR ARTISTIC, MUSICAL, OR LITERARY SOUL
In this gentle hypnosis session, you’ll be tapping into your latent creativity. Self-expression is an essential component of a balanced life, and too many of us let our creative, artistic, musical, or literary talents take a back seat to the practicalities of life. This fractional induction leads you to a place of clarity and infinite choices, where you can decide for yourself which creative path to follow.
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
save 30% on my self-hypnosis and ANXIETY TWIN-PACK
Master your mind — calm your anxiety
6 full-length hypnosis sessions
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
When anxiety takes hold, it can feel like you’ve lost control of your thoughts, your focus, and even your body. But what if you could not only calm anxiety when it arises - but also train your mind to enter a deeply focused, self-healing state anytime you choose?
My Master Self-Hypnosis & Anxiety Twin-Pack gives you the tools to do both. By combining practical training in self-hypnosis with targeted relief from anxiety, this combination helps you take back control of your mental state, day after day.
How To Master Self-Hypnosis In A Weekend guides you through three powerful sessions that teach you the art of self-hypnosis. You’ll learn how to relax deeply, quiet the mental noise, and access the subconscious mind for change. Once mastered, it becomes a lifelong skill you can use for focus, confidence, healing, and emotional balance.
Crush Anxiety Now tackles anxiety directly, easing the worry, tension, and intrusive thoughts that keep you on edge. This program works at the subconscious level to replace anxious patterns with calmer, steadier responses — helping you feel more in control and at peace.
Why this twin-pack works
Together, these two programs give you more than relief. They give you mastery. You’ll gain the ability to calm yourself in stressful moments, reshape how your mind handles worry, and carry forward a proven technique that you can use to improve almost every area of your life.
