natural, mind-driven weight-loss
HOW TO STOP FAILING AND START LOSING!
The Determination Diet is my popular multi-session program which uses immersive hypnosis to guide your weight-loss mission and help you stay powerfully motivated, reinforcing your commitment to healthy eating, calorie balance, and long-term success.
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
uk english male voice
30 day unequivocal refund guarantee
IT BEGINS IN YOUR HEAD…
Whether you want to lose five pounds or fifty, the challenges are the same:
You start out with the best intentions, and a couple of recipe books
After a few days, you’re bored to death or constantly hungry
Your resistance is low and you slip, giving in to temptation
You convince yourself you’re a failure, and you’re back to square one.
It’s a constant struggle between what you want and how badly you want it.
Your body has got used to the way you feed it, and it fights back when you cut off its supply of comfort foods.
The combination of hunger pangs, cravings, energy loss, and boredom combine to overcome your powers of resistance.
It’s just not a happy place to be.
You’re not alone
This systematic approach connects with your subconscious mind to strengthen self-discipline, reduce cravings, and make positive choices feel effortless.
Instead of relying on willpower alone, you’ll cultivate an inner drive that keeps you on track - so that eating well isn’t a struggle, but a natural, satisfying part of your life.
It’s about building the mindset that keeps you focused, strong, and in control. Most diets fail. And even those who succeed often slip back to where they started within months. So, what’s the solution?
Smarter Choices
We’re genetically wired to choose short-term pleasure over long-term well-being. This is a mind-set based on choices that are entirely within your control, and can be trained and redirected in hypnosis.
A Clear Objective
We respond to clear and unambiguous objectives, and a defined route - a map of how to get there. Your desire to succeed requires clarity and commitment. Hypnosis will help you achieve this.
Avoiding Temptation
We allow our body to dictate our diet, when our brain should be controlling everything. Hypnosis will teach you to recognise these false signals, and respond in a robust and controlled way.
Hypnosis - A reliable Tool for Lasting Change
Change doesn’t have to be hard. In fact, when you work with your mind instead of against it, it happens far more easily than you might expect. That’s exactly what hypnosis does - it taps into the subconscious mind, the place where long-standing habits, emotional associations, and automatic behaviours are stored.
Most of the time, we try to change using willpower alone. But the conscious mind is full of defences - doubt, hesitation, old patterns that resist change. Hypnosis bypasses those roadblocks, allowing new, positive behaviours to take root effortlessly. Instead of battling against old habits, you simply rewire them - naturally, instinctively.
Here’s why hypnosis is so effective:
It works at the subconscious level – The deeper part of your mind is where real change happens, making adjustments feel natural and automatic.
No force, no struggle – You don’t have to “try” to change - your subconscious does the work for you.
Immediate impact – The shifts begin right away, subtly influencing your choices and reactions from the very first session.
Deep and lasting results – Because hypnosis works at the root of behaviour, the improvements stick, becoming part of who you are.
With each session, you’ll notice yourself thinking and acting differently - effortlessly. The pull of old habits weakens, new instincts emerge, and the choices that once felt difficult become second nature.
Change doesn’t have to take months or years. With hypnosis, it starts today.
death to the snack attack
It doesn’t matter which diet you choose; Low-Carb, Low-Fat, Paleo, Atkins, Clean Eating, South Beach, or anything that’s proven to work. This three-session hypnotherapy program will arm you with the mental strength and secret weapons to make sure you stick to your mission, and achieve your target.
We’ll cover the three biggest challenges in any weight loss program:
Setting Clear Goals - everything just works better when you have total vision of your target; something clear and unambiguous to work towards. It provides your compass and keeps you focused on what you really want.
Resisting Hunger and Cravings - once you understand these false signals from your body, you’ll take control of your responses and push through to mealtimes.
Beating Boredom - when you cut down your consumption you’ll have time on your hands, and old, automatic behaviour may intrude. You’ll learn an immersive strategy to counter boredom and improve yourself at the same time.
If you stick to the plan, failure is not an option. By taking firm control of the decisions you make about diet and nutrition, instead of caving in to your body’s demands and false signals, you’ll get what you want. You’ll do more of the right things, and less of the wrong things.
You’ll make better choices.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
HOW YOU'LL SUCCEED FASTER with hypnosis
You can do this. You have all the personal resources you need. You know what you need to do to control your weight. This is the final piece of the puzzle.
This three-session hypnosis program will train your brain to put you in control of what you eat and drink, and how to say no to mindless snacking and comfort eating.
As with all my hypnosis programs, this one will work many times better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
SAY HELLO TO THE NEW YOU
Once you have a clear target and a solid plan, and you learn how to manage and control your response to the false signals of hunger and cravings, you won’t recognise the old you any more.
You’ll feel powerful, you’ll radiate health, and you’ll join the legion of successful, motivated people who know how to use mental strength to manage their weight.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Determination Diet recordings add up to more than two hours of professional hypnotherapy and training. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
WHAT REVIEWERS SAY ABOUT RICK SMITH'S HYPNOSIS
'NOT one of those "turn yourself into a robot-zombie and rule the world" junkers. It is a realistic, simply written book about how to put yourself into a hypnotic trance and work for self improvement or relaxation. Of the last 12 books I've ordered, this is clearly the best.'
'I won't spoil it for you but, the very last session will change your life! I can't understand why all the other reviews are so calm, I'm so excited!'
'Rick Smith really delivers with this book. This is the only self hypnosis book you will need. Also, his voice is pleasant to listen to when he guides you through the exercises.'
SAVE 30% ON MY DETERMINATION DIET TWIN-PACK
Stay on track. Break the bad habits. Make healthy eating second nature.
The Determination Diet
The Determination Diet Vol 2
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This extended hypnosis twin-pack is designed to give you the mental strength, focus, and targeted support to overcome the most common challenges in weight loss - from wavering motivation to specific food cravings.
The Determination Diet helps you lock in your commitment to healthier eating. You’ll learn to override temptation, maintain consistency, and keep your focus on your long-term goals.
The Determination Diet Vol. 2 adds three targeted sessions to tackle the biggest dietary stumbling blocks - chocolate addiction, emotional and comfort eating, and sticking to a low-carb lifestyle. Each session is designed to rewire habits at a subconscious level so change feels natural, not forced.
Why These Two Work So Well Together
One program builds your determination. The other clears the obstacles in your path. Together, they give you the mindset and the tools to make healthy eating a natural, sustainable part of your life - without constant battles of willpower.
OR TRY THE DD2 SINGLE SESSIONS FOR JUST $6.95 EACH…
CRUSH YOUR CHOCOLATE CRAVINGS
When you’re serious about losing weight and getting healthier, chocolate is probably at the top of your hit-list!
But, it just tastes so good, it’s cheap, and it’s everywhere, so how do you get on top of your habit?
This single-session audio hypnosis program uses a proven combination of aversion and dependency therapy to change your relationship with chocolate, modify your taste experience, and guide you away from the health hazards of excess fat and sugar consumption.
By practising the techniques you’ll learn, using the mental strength you possess, you’ll soon discover that your weight-loss goals are easy to achieve when you eliminate chocolate from your life.
STOP EMOTIONAL & COMFORT EATING
When you’re feeling down, do you reach out for sweet, sugary snacks and drinks?
You think it’ll help, and maybe it does for a few minutes, but then you crash again and you’re right back to where you started.
False hunger signals, cravings, and negative feelings create a cycle of mindless behaviour. But it can be broken, using the techniques you’ll explore in this single-session audio hypnosis download.
When you understand the mechanics, you’ll quickly discover mindful, healthy alternatives to filling your emotional void with poor food choices, and once the cycle is broken, you’ll control your weight and your mood.
GET THE LOW-CARB LIFESTYLE
Most people who embark on a weight-loss program choose a variant of low-carb dieting.
Whichever diet system you decide to follow, it’s easy to start but not always easy to maintain without some help and support. The range of food and drink choices is huge, and there’s no need to sacrifice taste, but it still requires good organisation and mental discipline.
This high-impact single-session hypnosis session guides and encourages you to apply your intelligence to everything you eat and drink, and to maintain a constant guard against cutting corners or slipping off the path. Low-carb is almost always the fastest and healthiest route to successful weight-loss, avoiding the risks of obesity and diabetes, and hypnosis can strengthen your resolve and navigate you through the tough moments.
MORE HEALTHY LIFESTYLE PROGRAMS
sooth away your sugar addiction
THE QUICKEST WAY TO REGAIN YOUR NUTRITIONAL HEALTH
Sugar Free – Regain Your Health is my multi-session program which harnesses the power of hypnosis to help you break the cycle of sugar dependence, reducing your cravings at a deep subconscious level. This program gently retrains your mind to shift away from sugar-driven impulses, reinforcing healthier choices that feel natural and effortless.
Sugar cravings can feel relentless - pulling you toward sweets, processed foods, and quick-fix energy boosts, only to leave you feeling sluggish, unfocused, and frustrated. Breaking free from sugar’s grip isn’t just about willpower; it’s about resetting your relationship with food so that cravings lose their power over you.
The fact that you’re here means you’re ready to take that step, and that’s something to be proud of. Imagine how good it will feel to regain control, restore your energy, and nourish your body in a way that truly supports you.
Instead of battling temptation, you’ll experience a newfound sense of balance, one where healthier foods become more appealing, and the need for sugar simply fades away.
Picture yourself feeling lighter, clearer, and more energised. No more crashes, no more guilt, just a steady, vibrant sense of well-being. With each session, you’ll be reinforcing lasting habits that support your health, helping you break free from sugar’s control once and for all.
Your body is ready for change - are you?
product description:
3-SESSION anti-dependency hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
SAVE 30% ON MY SMARTER WEIGHT LOSS TWIN-PACK
Stay committed. Break cravings. Lose weight the smart way.
THE DETERMINATION DIET
SUGAR FREE - REGAIN YOUR HEALTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This powerful hypnosis twin-pack is designed to help you approach weight loss with clarity, focus, and the subconscious support to make change easier and more sustainable.
The Determination Diet is a three-session hypnosis program that strengthens your resolve, keeps you on track, and helps you stick to your eating plan - even when temptation strikes or motivation dips.
Sugar Free – Regain Your Health helps you overcome dependency on sugar and refined carbs, reduce cravings, and make healthier food choices naturally - without constant battles of willpower.
Why These Two Work So Well Together
Lasting weight loss isn’t just about eating less - it’s about changing the way you think about food and staying consistent over time. This twin-pack tackles both, giving you the determination to follow through and the freedom from cravings to make it stick.
spark your energy and get moving!
movement will keep you young
Active Energy Now is my powerful multi-session hypnosis program designed to inspire you to adopt movement and exercise as an essential daily feature in your life.
You probably don’t need a lecture about the importance of physical activity for your long-term health.
But do you need some help with your motivation?
Maybe you’re considering exercise and fitness for the first time in your life.
Perhaps you were active when you were younger, but then real life got in the way, and you’ve not been trying much for a few years?
Or are you a reluctant exerciser, already convinced of the health benefits, but still struggling to motivate yourself from time to time?
You can be better.
Active Energy Now is my popular exercise & fitness motivation hypnotherapy program. It includes three sessions of original, professionally recorded hypnotherapy, and it's ideal for anyone struggling to start or maintain an active, energetic lifestyle.
The secret weapons you’ll learn in these hypnosis sessions will equip you with everything you need to make a plan, get yourself moving, and prevent you slipping back.
It doesn’t need to be hard or time consuming. It’s about ensuring that you do more tomorrow than you did today.
product description:
6-SESSION ENERGY hypnosis PROGRAM
2 HYPNOSIS CONDITIONING RECORDINGS
mp3 download - PLAYS ON ANY DEVICE
uk english male voice
30-day UNEQUIVOCAL GUARANTEE
SAVE 30% WITH MY HEALTH & NUTRITION TWIN-PACK
Fuel your body. Boost your energy. Make healthier choices with ease.
ACTIVE ENERGY NOW
SUGAR FREE - REGAIN YOUR HEALTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This themed hypnosis twin-pack is designed to help you feel more energised, motivated, and in control of your health - by combining the desire to move with freedom from the cravings that drain your vitality.
Active Energy Now is a three-session hypnosis program that reignites your motivation for movement, exercise, and physical activity. You’ll stop putting it off and start feeling more capable, focused, and ready to move your body regularly.
Sugar Free – Regain Your Health helps you reduce or eliminate sugar and refined carb dependency, break the cycle of energy crashes, and make healthier eating choices without feeling deprived or restricted.
Why These Two Work So Well Together
Energy and nutrition go hand in hand. This combination helps you fuel your body better, move more often, and avoid the highs and lows of sugar-driven energy spikes. The result? A healthier, more energised version of you - ready to enjoy life with more vitality and less struggle.
SAVE 40% ON MY RAPID WEIGHT-LOSS TRIPLE-PACK
Get focused. Break bad habits. Lose weight and keep it off.
THE DETERMINATION DIET
THE DETERMINATION DIET VOL 2
SUGAR FREE - RECLAIM YOUR HEALTH
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This immersive hypnosis triple-pack is designed to help you overcome the most common mental and emotional roadblocks to weight loss - so you can take action faster, stay consistent, and make real, lasting changes.
The Determination Diet helps you lock in the focus and willpower to follow through on your healthy eating plan. You’ll stay on track, override temptation, and make better choices automatically.
The Determination Diet Vol. 2 targets three of the biggest obstacles to weight loss - chocolate cravings, emotional or comfort eating, and sticking to a low-carb lifestyle. Each session gives you focused support to reset habits and remove these hidden barriers.
Sugar Free – Reclaim Your Health helps you break the cycle of sugar and refined carb dependency. You’ll reduce cravings, stabilise your energy, and enjoy healthier food choices without the constant mental tug-of-war.
Why These Three Work So Well Together
This isn’t just about losing weight quickly - it’s about creating the mindset to make it last. These three powerful programs work together to boost determination, remove specific dietary stumbling blocks, and free you from sugar cravings. The result? Faster progress, fewer setbacks, and the confidence that you’re in control of your health.
SAVE 40% ON MY HEALTH & FITNESS TRIPLE-PACK
Eat better. Move more. Build healthy habits that last.
THE DETERMINATION DIET
SUGAR FREE - REGAIN YOUR HEALTH
ACTIVE ENERGY NOW - EXERCISE MOTIVATION
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
This great-value hypnosis triple-pack is designed to help you get back in control of your health - by improving your relationship with food, reducing cravings, and building the motivation to stay active.
The Determination Diet strengthens your commitment to your health goals. It helps you stick to your eating plan, stay focused, and make consistent progress - even when temptation strikes.
Sugar Free – Regain Your Health breaks the cycle of sugar and refined carb dependency, helping you cut cravings, stabilise your energy, and make healthier choices naturally.
Active Energy Now – Exercise Motivation boosts your desire to move and stay active. You’ll feel more energised, more motivated, and more ready to make exercise a regular, enjoyable part of your life.
Why These Three Work So Well Together
Better nutrition fuels more energy - and more energy fuels better movement. This combined approach tackles all sides of the equation, giving you the mental tools to eat smarter, move more, and maintain healthy habits without constant willpower battles.
