HEALTHY BOUNDARIES - HAPPY YOU!
3 X FULL-LENGTH HYPNOTHERAPY SESSIONS
2 X HYPNOSIS CONDITIONING SESSIONS
118m total running time
MP3 - PLAYS ON ANY DEVICE
Do you often find yourself saying “yes” when you really want to say “no”?
Maybe you’ve noticed that you put others’ needs ahead of your own—sometimes at the expense of your own happiness or peace of mind.
Does the thought of disappointing someone fill you with guilt or anxiety, even when you know you should be prioritising yourself?
You’re not alone. So many of us fall into the habit of people-pleasing - always trying to be everything for everyone. It might come from a deep desire to avoid conflict, to be liked, or simply to make life easier for others. But the truth is, constantly saying "yes" to others often means you're saying "no" to yourself.
Think about it for a moment…
Do you feel overwhelmed by commitments that don’t serve you?
Have you ever agreed to something just to avoid upsetting someone else, even though it left you feeling stressed or exhausted?
Do you often feel guilty when you take time for yourself, even though you know you need it?
Imagine how different your life could feel if you had the confidence to set boundaries that protect your time and energy, without feeling guilty or worried about how others will react. What if you could confidently say “no” when something doesn’t align with your needs, while still feeling connected and respected in your relationships?
That’s exactly what my How To Stop People-Pleasing hypnotherapy program is designed to help you achieve. Through a gentle, structured process, the program can help you:
Reconnect with your true self and recognize what you genuinely want, rather than what others expect from you.
Build the confidence to set healthy boundaries, protecting your time and energy without fear of conflict or guilt.
Learn to say “no” without hesitation, and without sacrificing your relationships or feeling guilty.
Develop stronger, more balanced relationships, where your needs are respected just as much as anyone else’s.
Feel more in control of your life, reducing the stress and overwhelm that comes from overcommitting.
This program isn’t about shutting people out or building walls - it’s about creating space for you. When you set healthy boundaries, you give yourself the freedom to thrive. And guess what? The people around you benefit too. When you’re well-rested, happy, and fulfilled, you’re able to give your best self to the world.
Through the power of hypnotherapy, you’ll gently shift away from the need to please others and learn to embrace your own needs with confidence. This structured approach will guide you step by step, empowering you to build the kind of relationships where you feel valued, respected, and heard - while also allowing you to maintain your own happiness and peace of mind.
Ready to make that change?
With hypnotherapy, it’s possible to break free from the patterns of people-pleasing and start living more authentically. All it takes is the first step toward setting those healthy boundaries. Imagine how much lighter and more empowered you’ll feel when you start living for you - guilt-free.
A tranquil Journey to LIVING AUTHENTICALLY
How To Stop People-Pleasing is structured in three powerful, immersive sessions. Each one is carefully designed to guide you through a transformational journey - from understanding your inner needs to building strong boundaries and living confidently as your true self.
Here’s a closer look at what each session offers:
Session 1: Discovering Your True Voice
The first step in breaking free from people-pleasing is reconnecting with your authentic self. In this session, you’ll explore the reasons why you’ve been putting others’ needs before your own and uncover your true desires, needs, and values.
Through gentle hypnotherapy, you’ll:
Rediscover your inner voice - the part of you that knows exactly what you want and need.
Learn how to tune out the pressure to please others and instead listen to your own needs.
Begin to trust yourself again, feeling confident in your decisions and choices.
By the end of this session, you’ll have a much clearer understanding of who you are and what you really want from life - without feeling the need to seek validation from others.
Session 2: Building Boundaries with Confidence
Now that you’ve reconnected with your true voice, it’s time to build the boundaries that will protect your energy, time, and emotional well-being. Setting boundaries isn’t about creating walls—it’s about ensuring your needs are met while still maintaining healthy, respectful relationships. In this session, you’ll:
Develop the confidence to say “no” without fear, guilt, or hesitation.
Learn how to create boundaries that are strong, yet flexible, allowing you to honor your own needs while still connecting with others.
Feel empowered to stand up for yourself and protect your energy, even in challenging situations.
After this session, you’ll find it easier to set boundaries in your personal and professional life, ensuring that your time and energy are respected.
Session 3: Living Authentically and Fearlessly
In the third session, you’ll integrate everything you’ve learned and step into the most authentic, fearless version of yourself. This is where you start living life on your terms—unapologetically, confidently, and with complete alignment to your true self. Through this session, you’ll:
Release any lingering fear of judgment or rejection, empowering yourself to live boldly.
Learn how to make decisions based on your true desires, without second-guessing yourself.
Feel confident, calm, and fearless in expressing who you are—at home, at work, and in every aspect of your life.
By the end of this session, you’ll have all the tools you need to live authentically, setting healthy boundaries with ease, and fully embracing the freedom that comes from letting go of people-pleasing.
Each session builds upon the last, helping you break free from old habits and step into a life where you are in control - free to express yourself and live authentically. With How To Stop People-Pleasing, you’ll learn how to reclaim your power, set boundaries, and live with the confidence that comes from being true to yourself.
Are you ready to take the journey?
The Outcome: A New You, Everywhere You Go
By the end of How To Stop People-Pleasing, setting healthy boundaries will feel natural, and you’ll approach situations with a calm, quiet confidence. You’ll find yourself saying “no” with ease, without guilt or second-guessing, knowing that you’re honouring your own needs.
In personal relationships, you’ll notice a new sense of balance and mutual respect, where your voice is heard and valued.
And in professional settings, you’ll feel more in control, confidently protecting your time and energy while staying focused on what truly matters to you.
Imagine the relief of no longer feeling the pressure to please everyone around you. Instead, you’ll live each day feeling more authentic, more empowered, and more at peace. You’ll create the space you need to thrive, all while building deeper, more genuine connections with those around you.
Say goodbye to overcommitment and self-doubt. With How To Stop People-Pleasing, you’ll not only build healthier boundaries—you’ll live them, too.
WILL IT WORK FOR ME?
It’s a fair question.
The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.
So there’s no risk, but a huge potential reward.
Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.
YOU HAVE THE RESOURCES: NOW HERE’S YOUR PLAN
You already have everything you need to transform the way you prioritise your own needs and avoid giving too much of yourself to others. This powerful, step-by-step program will help you unlock those resources and direct them to where they’ll make the biggest impact.
Once you’ve completed these sessions, you’ll naturally start communicating with clarity and confidence, effortlessly adapting to any situation. You’ll find yourself speaking up, connecting more deeply with others, and expressing your ideas in a way that feels authentic and empowering.
You’ll feel calm and in control, knowing that you’ve developed a set of secret tools that will allow you to communicate effectively, no matter the circumstance.
Imagine that.
HOW YOU'LL SUCCEED FASTER with hypnosis
As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of hypnosis. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your new mission.
Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be many times more successful.
Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three How To Stop People-Pleasing recordings add up to almost two hours of professional hypnotherapy. All of this is easily achieved in the privacy of your own home.
All you have to do is relax!
SAVE 30% ON MY ‘ASSERTIVE STRENGTH’ HYPNOSIS TWIN-PACK
HOW TO STOP PEOPLE-PLEASING
STRONGER
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Are you ready to step into your full potential? To stop holding yourself back and live life with confidence, clarity, and purpose? With my ‘Assertive Strength’ Hypnosis Twin Pack, you’ll gain the tools to break free from people-pleasing tendencies and crush your fears - creating a foundation for unstoppable personal growth.
This powerful combination of 'How To Stop People-Pleasing' and 'Stronger' works in perfect synergy, helping you overcome the internal barriers that have kept you from living your most empowered life. Each program is designed to complement the other, giving you the assertive strength you need to take control of your life - both by setting healthy boundaries and by unlocking the courage to pursue your biggest goals.
Stop Holding Yourself Back:
In 'How To Stop People-Pleasing,' you’ll learn how to say “no” when it matters, without guilt or fear, freeing yourself from the need to constantly put others first. By setting healthy boundaries, you’ll conserve your energy and focus on what you truly want.
But what comes next? 'Stronger' takes you to the next level—empowering you to use that freed-up energy to crush your fears and go after the opportunities that align with your true desires.Once you’ve established strong boundaries and broken free from people-pleasing habits, the confidence you gain is the perfect launchpad for the 'Stronger' program. This second program encourages you to embrace your inner power, face your fears head-on, and unlock the potential that’s been waiting to shine. Together, these programs give you the tools not just to protect your time and energy, but to use it to seize new opportunities and live boldly.
By committing to the 'Assertive Strength' Twin Pack, you’ll experience:
Greater Self-Respect: Say goodbye to people-pleasing and hello to a life where your needs are just as important as anyone else’s. You’ll build stronger, more balanced relationships, grounded in mutual respect.
Unshakable Confidence: With boundaries in place, you’ll no longer feel drained by the expectations of others. Instead, you’ll feel a newfound sense of confidence in pursuing your goals and desires, unapologetically.
Crushing Fears and Unlocking Potential: Once you’ve set boundaries, you’ll be ready to face the fears that have been holding you back. The 'Stronger' program will guide you to take bold action, overcome self-doubt, and seize new opportunities.
Living Authentically and Fearlessly: Combine the confidence from 'How To Stop People-Pleasing' with the power of 'Stronger,' and you’ll be living life on your terms - fearless, focused, and fully in control of your destiny.
Your Path to Assertive Strength Starts Here:
Imagine a life where you no longer feel the need to please others, where you can set firm boundaries and pursue your dreams with confidence. With the 'Assertive Strength' Hypnosis Twin Pack, you can create that life. Whether it’s saying “no” without guilt or embracing the courage to seize new opportunities, these two programs provide the perfect balance of assertiveness and strength to help you thrive.
Are you ready to unlock your potential? Start your journey to assertive strength today, and take the first step towards living a life that’s truly yours.
save 30% on my ‘PERSONAL ELEVATION’ HYPNOSIS TWIN-PACK
HOW TO STOP PEOPLE-PLEASING
KNOW YOUR WORTH
6 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Personal Elevation: Unlock the Confidence to Value Yourself
Do you feel like it’s time to break free from the habit of putting everyone else first? To stop seeking validation from others and start living with a strong sense of self-worth? The 'Personal Elevation' Hypnosis Twin Pack is designed to help you do exactly that - by guiding you to let go of people-pleasing tendencies and build an unshakable foundation of self-esteem.
This transformative package combines the power of 'How To Stop People-Pleasing' with 'Know Your Worth', creating the perfect synergy to elevate your confidence and sense of personal value. Together, these programs will help you reclaim your time, energy, and self-respect, all while empowering you to recognise and fully embrace your own worth.
Release the Need for Approval:
In 'How To Stop People-Pleasing,' you’ll learn to set boundaries with ease and release the habit of constantly seeking approval from others. By prioritizing your own needs, you’ll gain a greater sense of control and freedom.
The next step? 'Know Your Worth' builds on this foundation by helping you recognize your intrinsic value. You’ll not only set boundaries but also believe, deep down, that you deserve to honor them.Once you’ve created healthy boundaries and let go of the need to please others, 'Know Your Worth' will help you see your true value. This powerful program encourages you to embrace self-love, rebuild your confidence, and fully appreciate the unique qualities you bring to the world. Together, these programs give you the tools to protect your personal energy and develop a rock-solid belief in your own worth.
By committing to the 'Personal Elevation' Twin Pack, you’ll be building:
Unwavering Self-Confidence: Say goodbye to self-doubt and people-pleasing. You’ll walk through life with a renewed sense of confidence, knowing that your needs are just as important as anyone else’s.
Healthy Boundaries and Respect: By learning to set boundaries, you’ll protect your time and energy. You’ll cultivate stronger, more balanced relationships where you are valued and respected.
A Deep Sense of Self-Worth: The 'Know Your Worth' program will guide you to reconnect with your sense of value, allowing you to truly appreciate who you are. You’ll feel more confident in every area of life, from personal relationships to professional endeavors.
Living Authentically: With the combination of boundaries and self-worth, you’ll live more authentically—speaking and acting from a place of inner strength. You’ll make decisions based on your true desires, without feeling the need to seek approval or validation.
Elevate Yourself to a New Level of Confidence:
Imagine what life will feel like when you no longer need to people-please or seek validation from others. When you can set clear, healthy boundaries and feel a deep sense of self-worth, every aspect of your life will elevate. My 'Personal Elevation' Hypnosis Twin Pack gives you the tools to build these lasting changes.
By embracing both 'How To Stop People-Pleasing' and 'Know Your Worth,' you’ll create a new, empowered version of yourself - one that confidently sets boundaries and walks through life with a deep understanding of personal value.
Ready to elevate your self-worth? Take the first step toward personal elevation today, and start living with the confidence you deserve.
SAVE 40% ON MY ‘SELF-WORTH CONSOLIDATION’ hypnosis triple-PACK
HOW TO STOP PEOPLE-PLEASING
KNOW YOUR WORTH
STRONGER
9 FULL-LENGTH HYPNOTHERAPY AUDIO SESSIONS
2 HYPNOSIS CONDITIONING AUDIO SESSIONS
Self-Worth Consolidation: Your Complete Confidence and Empowerment Program
Learn to truly value yourself and step into a life filled with confidence, courage, and personal strength. My 'Self-Worth Consolidation' Triple Pack combines three of the most transformative hypnotherapy programs into one powerful bundle, designed to help you break free from limiting habits, crush your fears, and fully embrace your self-worth.
This comprehensive program integrates 'How To Stop People-Pleasing,' 'Stronger,' and 'Know Your Worth' - three programs that work together in perfect harmony to elevate your self-esteem, assertiveness, and inner strength. Whether you’ve struggled with people-pleasing, self-doubt, or fear, this Triple Pack will guide you to reclaim your confidence and live authentically, fearlessly, and unapologetically.
Break Free from People-Pleasing
In 'How To Stop People-Pleasing,' you’ll learn how to set boundaries that protect your time and energy. You’ll free yourself from the constant pressure to please others and finally feel confident in putting your own needs first.
But this is just the beginning. The 'Stronger' program then helps you go beyond boundaries and face your deepest fears with confidence and boldness, while 'Know Your Worth' allows you to build lasting self-esteem, ensuring you recognize and embrace your true value.The combination of these three programs gives you everything you need to step into your true potential. First, by breaking free from people-pleasing behaviours, you open up space for your own goals and desires. 'Stronger' empowers you to take bold action, pushing past fear to seize new opportunities. Finally, 'Know Your Worth' reinforces your sense of personal value, ensuring that you feel worthy of every success and opportunity that comes your way.
By committing to the 'Self-Worth Consolidation' Triple Pack, you’ll activate your inner strength and value:
Healthy Boundaries and Assertiveness: You’ll master the art of saying “no” without guilt, freeing up your time and energy to focus on what truly matters to you. You’ll create relationships grounded in mutual respect, where your voice is heard and valued.
Fearless Action and Courage: Once you’ve set boundaries, 'Stronger' will help you crush your fears and unlock the inner strength to pursue opportunities you might have shied away from before. You’ll feel empowered to take bold action, no longer held back by self-doubt or fear of failure.
A Deep, Unshakable Sense of Self-Worth: With 'Know Your Worth,' you’ll rebuild and strengthen your self-esteem, recognising your intrinsic value and living with a strong sense of purpose. You’ll feel more confident in all areas of your life, knowing that you deserve success, happiness, and fulfilment.
Elevate Your Confidence, Courage, and Self-Worth:
The 'Self-Worth Consolidation' Triple Pack is more than just a collection of hypnotherapy programs - it’s your roadmap to a life filled with confidence, personal empowerment, and self-respect. Imagine no longer feeling the need to please others, no longer being held back by fear, and fully embracing your true value.
By completing this transformational program, you’ll:
Say “no” when you need to, without hesitation or guilt.
Take fearless action in the face of opportunity, embracing your potential.
Live each day with a strong sense of self-worth, fully aware of your value and the contributions you make.
Are you ready to consolidate your self-worth? Take the first step today with the 'Self-Worth Consolidation' Triple Pack, and start living life on your terms—fearlessly, confidently, and with a deep sense of value.
