Hypnosis For Sugar Dependency

Reduce sugar cravings and take back control of your health.

4-minute video presentation for ‘Sugar Free’

  • If you’re struggling to maintain a healthy weight, and your energy often dips during the day… sleep feels unsettled… and cravings for sweet food or drinks keep intruding…

    Your body has an Acquired Sugar Dependency.

    It's hard to avoid. The convenience food industry piles mountains of cheap, invisible sugar into everything we eat and drink, to keep us...

    Hungry, hooked, and craving more.

    So, how do you break the habit?

    I’m Rick Smith, and for almost twenty years I’ve been helping people use the unique power of hypnosis to transform their lives in meaningful, long-lasting ways.

    I created my multi-session program Sugar Free – Regain Your Health to retrain the deeper mental habits that drive your sugar cravings —especially the ones hidden inside everyday food and drink.

    Because once those subconscious patterns begin to shift, your daily decisions start changing naturally.

    As you relax and listen to my voice, hypnosis begins installing a new level of awareness around sugar in your life.

    Your powerful subconscious mind becomes alert to what’s happening when those cravings appear.

    Instead of drifting automatically toward another quick comfort hit, your subconscious begins stepping in, pausing the moment, examining the impulse, and guiding your attention toward the bigger picture.

    You start noticing where sugar hides in everyday food and drink.

    • In milky coffees and soft drinks.

    • Fruit juices and alcohol.

    • Fast food and convenience meals.

    And once your mind begins spotting those patterns clearly, the old automatic response begins to lose its momentum.

    The craving appears… and your mind simply handles it differently.

    Calmly, firmly, and instinctively,

    The impulse fades, and you move on.

    Sugar Free – Regain Your Health includes three full-length hypnotherapy sessions, designed to progressively and systematically strengthen your new habits and behaviours.

    This sequential program integrates proven techniques drawn from addiction therapy, behavioural conditioning and habit change — helping you develop a mindset that naturally supports healthier eating and drinking habits.

    By the time you’ve worked through the program — repeating the sessions whenever you want to reinforce the change — something important begins to shift inside you.

    Sugar stops running the show.

    You walk through a supermarket or glance at a drinks menu with a completely different perspective.

    The things that once pulled you in simply lose their attraction. Instead, you find yourself choosing food and drink that genuinely benefits your body — the kind that leaves you feeling clear-headed, energised and comfortably in control of your metabolic health and well-being.

    • Your energy levels become steadier.

    • Your weight begins moving in the right direction.

    • Your sleep improves.

    And you experience the quiet satisfaction that comes from knowing you’re firmly back in charge of what goes into your body.

    Now, you could make this change with just your will-power and good intentions, but it’s tough to do it on your own.

    I can help you build the mental strength, awareness, and long-term commitment that will deliver the life-long health benefits everybody wants.

    And like all my programs, Sugar Free comes with my unconditional 30-day guarantee.

    So if you’re ready to reset your relationship with sugar and move your health in the right direction…

    You’re in exactly the right place to begin.

  • I’m Rick Smith, a Certified Clinical Hypnotherapist, and I’ve been helping people use hypnosis to create positive, lasting change since 2007.

    Over the years, I’ve developed a wide range of practical hypnosis programs designed to help people overcome unhelpful habits, change deeply conditioned behaviour, and move their health and well-being in a better direction.

    My approach is calm, direct, and solution-focused.

    There’s no hype, no gimmicks, and no mystical nonsense — just carefully structured hypnosis designed to work with the subconscious patterns that drive everyday thoughts, feelings, habits, and decisions.

    That’s especially important when it comes to sugar dependency.

    Because cravings for sugary food and drink are rarely random. They’re usually driven by deeply embedded patterns of reward, comfort, routine, and emotional association that build up over time.

    And that’s exactly where hypnosis can be so effective.

    Sugar Free – Regain Your Health is designed to help you interrupt those old automatic responses and replace them with calmer, healthier, more useful habits — the kind that support better choices naturally, without constant internal conflict.

    All you have to do is relax, listen, and allow the process to do its work.

    Each session is professionally written and spoken in my clear UK English voice, and you can use the program in the comfort and privacy of your own home, as often as you need to reinforce the change.

    If you’re ready to reduce sugar cravings and take back control of your health, you’re in exactly the right place to begin.

    • 3 x Full-Length Hypnotherapy Sessions

    • 2 x Hypnosis Conditioning Sessions

    • UK English Male Voice

    • MP3 Download – Plays On Any Device

    • 30-Day Unequivocal Guarantee

  • Buy any ricksmithhypnosis download today, and if you're not completely satisfied, I'll refund 100% of your money, within 30 days, no questions asked.

    So you have absolutely no risk, and absolutely nothing to lose by trying it.

    Just e-mail your order number to rick@ricksmithhypnosis.com

 

BUT IT’S ALL SO DELICIOUS…

‘Sugar Free – Regain Your Health’ is my immersive 3-session hypnosis program for reducing your sugar cravings, cutting sweet carb consumption, and breaking the cycle of sugar dependency. It works by changing the deeper subconscious habits driving your food and drink choices, so healthier behaviour becomes more natural, and easier to sustain long term.

DOWNLOAD THE COMPLETE PROGRAM FOR JUST $13.95

GET 'SUGAR FREE'

FREQUENTLY ASKED QUESTIONS

  • Hypnosis helps reduce sugar cravings by working with the subconscious patterns that drive automatic food and drink choices.

    For many people, cravings are tied to habit loops involving comfort, reward, routine, fatigue, or emotional association. Over time, those patterns can become deeply conditioned, which is why sugary food and drink can start to feel so compelling.

    This program is designed to interrupt that cycle.

    As you relax and listen, hypnosis helps install greater awareness, stronger internal control, and a healthier response to the triggers that usually lead to cravings.

    Instead of reacting automatically, your mind begins stepping in earlier — helping you pause, evaluate the impulse, and make a better decision.

    Over time, that old craving response begins to lose its strength, and healthier choices start to feel far more natural.

  • Yes — and for many people, sugary drinks are actually one of the biggest hidden problems.

    A lot of excess sugar comes from what we drink rather than what we eat. Soft drinks, fruit juices, energy drinks, sweetened coffees, and alcohol can all contribute heavily to sugar dependency, often without people fully realising how much they’re consuming.

    That’s why this program focuses on both food and drink habits.

    The hypnosis sessions are designed to help you become far more aware of where sugar is showing up in your daily routine, while reducing the automatic pull toward the sweet tastes and quick reward hits that often drive those choices.

    As that subconscious pattern begins to change, it becomes much easier to choose alternatives that genuinely support your health and energy.

  • No — and that’s one of the main reasons people choose hypnosis.

    Willpower can help you make a strong start, but sugar dependency is often driven by subconscious habits that have built up over many years. That’s why relying on effort alone can feel exhausting, especially when cravings appear during moments of tiredness, stress, routine, or temptation.

    This program is designed to work at a deeper level.

    Instead of expecting you to battle cravings all day long, hypnosis helps change the automatic thought patterns and behaviours that sit underneath them. As those patterns begin to shift, healthier choices start to feel easier, more natural, and much less of a struggle to maintain.

    So rather than forcing change, you’re building the kind of internal support that makes change far more sustainable.

  • This is a structured 3-session hypnosis program, so the best approach is to work through the sessions in sequence and repeat them as needed to reinforce the change.

    Many people begin by listening regularly over the first couple of weeks, allowing the suggestions and habit changes to build momentum naturally. After that, you can revisit any of the sessions whenever you feel the need to strengthen your focus, renew your motivation, or deepen the results.

    There’s no pressure to get it “perfect.”

    The real benefit comes from repetition, familiarity, and allowing the new patterns to settle in over time.

    The more consistently you use the program, the more naturally those healthier responses tend to become part of your everyday life.

 

FIGHT BACK AGAINST OBESITY & DIABETES

Sugar cravings can feel relentless - pulling you toward sweets, cakes, processed foods, and quick-fix energy boosts, only to leave you feeling sluggish, unfocused, and frustrated.

Breaking free from sugar’s grip isn’t just about willpower; it’s about resetting your relationship with food so that cravings lose their power over you.

If your weight or your health is heading in the wrong direction, this immersive multi-session hypnosis program will empower you to…

  • Actively and mindfully control your food and drink choices.

  • Learn to reject and avoid hidden sugar in fast food, ready meals, fizzy drinks, cakes and cookies, sweets and chocolate, and even fruit and vegetables.

Hypnotherapy enables big changes with little effort. Replacing outdated, damaging habits with new, healthy, automatic behaviour is our objective. All you have to do is relax and listen.

Using calm, tranquil hypnosis, you'll learn to separate your thoughts and feelings when cravings occur, and to look past the short-term pleasure hit to the longer term lifestyle benefits.

Once you commit to the program, you'll be taking firm control of your daily decisions, and you'll feel a whole lot better than you do now!

WHY YOUR SWEET TOOTH IS SLOWLY KILLING YOU.

Here's the truth; If you struggle with your weight, you're probably addicted to sugar. It's everywhere, mostly hidden from your view. 

The food industry hides mountains of cheap, plentiful sugar in all kinds of food and drink, all to make it taste nice. At the same time, the sugar fools your body into keeping you hungry, and getting you hooked.

You think you want it, but actually, you need it.

TV & billboard ads, colourful packages, discount multi-packs, family buckets, oversized bottles and cups: temptation assaults your senses. All packed with ridiculous, excessive amounts of sugar. 

It's not just Big Food that's sucking you in: nature's not much better. Juicing fruits and vegetables - supposedly healthy - removes the fibre and keeps the sugar. So orange juice is as bad as lemonade! 

but it's all so delicious

That's right. The drug is doing it's job, keeping you addicted or dependent so you buy more.

But under the hood, it's poisoning you. It's screwing with your brain, your liver, and your circulation, accelerating you towards obesity, diabetes, or worse.

Smoking is no longer society's biggest killer; obesity has taken the title.

crush your cravings

Yet, once you understand what's happening, it's not that difficult to adapt your response so that you don't just resist temptation; it doesn't happen at all. Using hypnosis, you'll learn to separate your thoughts and feelings when cravings occur, and to look past the short-term pleasure hit to the longer term lifestyle benefits.

You'll regain control of what you put in your body, and what you get out of your life.

YOU HAVE THE RESOURCES, NOW HERE'S your SYSTEM

These three immersive hypnotherapy recordings (160 minutes in total) combine the best techniques from addiction, dependency, and aversion therapies, using visual, auditory and kinaesthetic approaches to implant more appropriate beliefs and habits in your subconscious mind, where they become permanent behaviour.

We'll be attacking your sugar dependency from all sides, increasing your awareness of the threat, and equipping you with avoidance strategies and the emotional defences you need to stand firm against temptation.

Most of all, you'll take control back from the sugar peddlers, whose only interest is keeping you addicted, and helping themselves to more of your hard-earned cash, 

By the time you complete the three sessions, repeating them as necessary, you’ll have acquired all the tools and techniques you need to face any temptation.  Your health, your weight, your appearance - all these things returned to your control.

How would that feel?

my 30-day no-risk guarantee

The techniques you’ll practice in these sessions - and afterwards in real life - have been highly successful with hypnosis and therapy clients all over the world. However, everyone’s different, so I’m entirely happy to refund your payment (no questions asked) if you’re dissatisfied with the program’s results for any reason.

So there’s no risk, but a huge potential reward.

Just e-mail me with your order number and your payment will be refunded in full within 48 hours. The email address is at the bottom of every page.

HOW YOU'LL SUCCEED FASTER with hypnosis

As with all my hypnosis programs, this one will work better and faster if you’re confident going in and out of trance. If you’ve tried hypnosis or hypnotherapy in the past, and feel that it worked for you, you should be fine. If this is your first time, I recommend you complete my two short conditioning recordings (included free in your download package) before you set to work on your sugar blitz.

Hypnosis is progressive, and the more often you do it, the faster, smoother, and deeper it becomes. By conditioning yourself with the training trances, you’ll find the therapeutic effects of the main recordings will be noticeably more successful.

SAY hello TO THE new YOU

Once you learn how to manage and control your response to sugar cravings, you won’t recognise the ‘old you’ any more.

You’ll feel healthy, energetic and free of that poisonous sugar dependency, and the people who tried to take your money and ruin your health.

Each of the three recordings has a short introduction, or pre-amble, following which you’ll begin the hypnosis. The three Sugar Free recordings add up to more than two-and-a-half hours of professional hypnotherapy and training. All of this is easily achieved in the privacy of your own home.

All you have to do is relax!

SAVE 30% ON my EXERCISE & NUTRITION TWIN PACK

Fuel your body. Move with purpose. Break free from cravings and low energy.

This action-packed hypnosis twin-pack is designed to help you get moving, feel stronger, and regain control of your health by combining motivation for movement with a powerful reset around sugar and carb dependency.

Active Energy Now is a dynamic hypnosis program that boosts your desire to move, stretch, and stay active. You’ll stop negotiating with your inner resistance and start feeling more energised, focused, and ready to engage with movement - however it fits your lifestyle.

Sugar Free – Regain Your Health helps you break the cycle of sugar cravings and carb-dependence. You’ll stop relying on short-term energy fixes and start making clearer, more conscious food choices - naturally, without willpower battles or guilt.

Why These Two Work So Well Together

Energy comes from action - and from fuelling your body well. This combined approach helps you reclaim both. You’ll stop sabotaging your health with sugar highs and energy crashes, and instead build a new rhythm of movement, nourishment, and forward momentum.

It’s not about pressure - it’s about freedom, clarity, and taking care of the body you live in.

SAVE 30% ON MY SMARTER WEIGHT LOSS TWIN-PACK

Stay committed. Break cravings. Lose weight the smart way.

This powerful hypnosis twin-pack is designed to help you approach weight loss with clarity, focus, and the subconscious support to make change easier and more sustainable.

The Determination Diet is a three-session hypnosis program that strengthens your resolve, keeps you on track, and helps you stick to your eating plan - even when temptation strikes or motivation dips.

Sugar Free – Regain Your Health helps you overcome dependency on sugar and refined carbs, reduce cravings, and make healthier food choices naturally - without constant battles of willpower.

Why These Two Work So Well Together

Lasting weight loss isn’t just about eating less - it’s about changing the way you think about food and staying consistent over time. This twin-pack tackles both, giving you the determination to follow through and the freedom from cravings to make it stick.

SAVE 30% ON MY BLOOD PRESSURE & SUGAR ADDICTION HYPNOSIS TWIN-PACK

Support your health. Reduce cravings. Reclaim balance.

High blood pressure and sugar dependency are two of the most common challenges to long-term health - and often, they’re linked. Stress, poor diet, and ingrained habits can push your body off balance, leaving you tired, unmotivated, and vulnerable to serious health risks. But with the right mindset shifts, you can take back control and build healthier patterns that last.

My Blood Pressure & Sugar Addiction Hypnosis Twin-Pack is designed to help you address two key pillars of metabolic health: lowering blood pressure through lifestyle change and reducing sugar dependency at the source.

Tame Your Blood Pressure is a five-session program that guides your subconscious mind toward healthier daily choices that naturally support cardiovascular wellbeing. Through hypnosis, you’ll develop new habits around relaxation, stress reduction, diet, and movement - all of which can help bring blood pressure into a healthier range.

Sugar Free – Reclaim Your Health tackles cravings and carb dependency directly. By retraining your subconscious, it reduces the hold sugar has over your mind and body, making it easier to cut back, feel more energised, and enjoy food in a healthier, more balanced way.

Why this twin-pack works

Your blood pressure and your diet are closely linked, and both respond powerfully to the habits you create. This combination works on the subconscious level to make those habits easier to adopt - reducing stress, lowering cravings, and guiding you toward choices that strengthen your long-term health.

SAVE 30% ON MY DETERMINATION DIET TWIN-PACK

Stay on track. Break the bad habits. Make healthy eating second nature.

This extended hypnosis twin-pack is designed to give you the mental strength, focus, and targeted support to overcome the most common challenges in weight loss - from wavering motivation to specific food cravings.

The Determination Diet helps you lock in your commitment to healthier eating. You’ll learn to override temptation, maintain consistency, and keep your focus on your long-term goals.

The Determination Diet Vol. 2 adds three targeted sessions to tackle the biggest dietary stumbling blocks - chocolate addiction, emotional and comfort eating, and sticking to a low-carb lifestyle. Each session is designed to rewire habits at a subconscious level so change feels natural, not forced.

Why These Two Work So Well Together

One program builds your determination. The other clears the obstacles in your path. Together, they give you the mindset and the tools to make healthy eating a natural, sustainable part of your life - without constant battles of willpower.

SAVE 40% ON MY RAPID WEIGHT-LOSS TRIPLE-PACK

Get focused. Break cravings. Take control of your eating — and your results.

This multi-approach hypnosis triple-pack is designed to help you cut through the noise, overcome the emotional and behavioural blocks to weight loss, and take consistent, confident action toward your health goals.

The Determination Diet is your foundation for change - a powerful three-session hypnosis program that strengthens your resolve, improves your focus, and helps you follow through on your healthy eating plan, even when motivation wobbles.

The Determination Diet Vol. 2 dives deeper into three common weight-loss hurdles: chocolate addiction, emotional/comfort eating, and sticking to a low-carb lifestyle. Each targeted session helps you reset your habits and rewire your responses, giving you the tools to break free from self-sabotage.

Sugar Free – Reclaim Your Health helps you shift away from sugar and refined carb dependency - reducing cravings, stabilising your energy, and supporting clearer, healthier food choices that feel sustainable, not restrictive.

Why These Three Work So Well Together

This isn’t about pushing harder - it’s about thinking smarter. These programs work together to clear emotional eating patterns, eliminate cravings, and reinforce the discipline to stay on track. You’ll stop negotiating with yourself and start seeing results, fast — with a healthier, more powerful mindset to match.

SAVE 40% ON MY HEALTH & FITNESS TRIPLE-PACK

Stay on track. Eat smarter. Move your body. Build habits that actually last.

This comprehensive wellness hypnosis triple-pack is designed to help you take charge of your health - not just for a few weeks, but for the long run. These three powerful programs work together to support your motivation, improve your eating habits, and help you build a healthy relationship with movement.

The Determination Diet gives you the mental strength and focus to stick to your health goals. It helps you stay consistent, override temptation, and reframe setbacks so they don’t derail your progress.

Sugar Free – Regain Your Health targets sugar and carb dependency at a subconscious level. It helps you regain control over cravings, reduce emotional eating, and make clearer, healthier choices around food - without relying on willpower alone.

Active Energy Now builds your desire to move, exercise, and stay physically engaged. Whether you’re aiming for daily walks or a complete fitness routine, this session helps you reconnect with your energy and motivation to move.

Why These Three Work So Well Together

Lasting health doesn’t come from restriction - it comes from alignment. This combination gives you the mindset, motivation, and subconscious support to eat better, move more, and stay on track without constant struggle. You’ll feel more focused, more energised, and more in control of your health journey - from the inside out.

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Unconditional Guarantee
Buy any ricksmithhypnosis program today, and if you're not completely satisfied, I'll refund 100% of your money, within 30 days, no questions asked. So you have absolutely no risk, and absolutely nothing to lose by trying it.

Just e-mail your order number to rick@ricksmithhypnosis.com

 
 

Legal Disclaimer
I am a Certified Clinical Hypnotherapist, qualified in 2007 by the National Council of Hypnotherapists in England. I am not a medical practitioner and these audio recordings are provided for entertainment and recreational purposes only. No physical or psychological effect is offered or implied. Should you have any concerns about your suitability for, or the safety of hypnosis, you should consult your doctor prior to using these recordings. You may fall asleep, so never play the recordings whilst driving.

(c) 2014-2026 Rick Smith Hypnosis. rick@ricksmithhypnosis.com

 

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